Puffed Pancakes with Filling

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Puffed Pancakes with Filling
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
655
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie655 kcal(31 %)
Protein31.8 g(32 %)
Fat51.99 g(45 %)
Carbohydrates12.6 g(8 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A703.3 mg(87,913 %)
Vitamin D4.55 μg(23 %)
Vitamin E11.52 mg(96 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.94 mg(85 %)
Niacin7.85 mg(65 %)
Vitamin B₆0.31 mg(22 %)
Folate134.23 μg(45 %)
Pantothenic acid1.17 mg(20 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂3.04 μg(101 %)
Vitamin C1.59 mg(2 %)
Potassium380.75 mg(10 %)
Calcium104.6 mg(10 %)
Magnesium25.96 mg(9 %)
Iron1.13 mg(8 %)
Iodine121.75 μg(61 %)
Zinc1.69 mg(21 %)
Saturated fatty acids27.2 g
Cholesterol504.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
eggs (separated)
4 tablespoons
2 tablespoons
¼ cup
2 ¾ cups
green Asparagus (halved widthways)
1 ½ cups
8 slices
boiled ham
How healthy are the main ingredients?
eggAsparaguscream cheeseham

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Whisk the egg whites with a pinch of salt and a dash of lemon juice until stiff. Stir the flour, milk and egg yolks together until smooth, and carefully fold in the egg whites.
3.
In a small frying pan, melt a little butter and add some of the batter. Spread the batter evenly over the base of the pan by gently turning and tipping the pan (it should be about a finger's width deep). Leave to cook for a short while then transfer to the oven and bake for 8 minutes.
4.
Repeat the process with the remaining batter, making 4 omelettes.
5.
Meanwhile blanch the asparagus in boiling salted water for 5-7 minutes. Remove from the water, quench in cold water and drain well.
6.
Spread one half of each omelette thinly with cream cheese and season lightly with salt and ground black pepper. Top with ham and asparagus, fold and serve.