Shrimp Kebabs with Orange

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Shrimp Kebabs with Orange
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 32 min.
Ready in
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein23.15 g(24 %)
Fat16.14 g(14 %)
Carbohydrates21.16 g(14 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A205.33 mg(25,666 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.24 mg(27 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.09 mg(8 %)
Niacin7.71 mg(64 %)
Vitamin B₆0.49 mg(35 %)
Folate74.87 μg(25 %)
Pantothenic acid0.81 mg(14 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C96.07 mg(101 %)
Potassium474.01 mg(12 %)
Calcium118.26 mg(12 %)
Magnesium54.05 mg(18 %)
Iron0.78 mg(5 %)
Iodine0.59 μg(0 %)
Zinc1.75 mg(22 %)
Saturated fatty acids2.48 g
Cholesterol199.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 clove
garlic (crushed)
4 tablespoons
1 teaspoon
pink peppercorns (crushed)
1 teaspoon
1
Orange (filleted, juice reserved)
3.333 cups
cooked Prawn (peeled and deveined)
2
red peppers (cut into wedges)
1
Mango (cut into chunks)
How healthy are the main ingredients?
garlicolive oilOrangeMango

Preparation steps

1.
Add the crushed garlic to the oil. Stir in the pepper (reserving 1 or 2 pinches for later), the curry powder and the orange juice to form a marinade. Stir in the prawns and leave to marinate in the refrigerator for at least 1 hour.
2.
Heat the barbecue.
3.
Remove the prawns from the marinade and allow to drain, then fry on the barbecue for around 7 minutes, turning.
4.
Arrange the peppers, mango and orange segments on plates. Arrange the skewers on top and drizzle with the remaining marinade. Sprinkle with the remaining pink pepper and serve.