Shrimp Kebabs with Orange
(0 votes)
(0 votes)
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 32 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 kcal | (15 %) | ||
| Protein | 23.15 g | (24 %) | ||
| Fat | 16.14 g | (14 %) | ||
| Carbohydrates | 21.16 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 205.33 mg | (25,666 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 3.24 mg | (27 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 7.71 mg | (64 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 74.87 μg | (25 %) | ||
| Pantothenic acid | 0.81 mg | (14 %) | ||
| Biotin | 0.33 μg | (1 %) | ||
| Vitamin B₁₂ | 1.57 μg | (52 %) | ||
| Vitamin C | 96.07 mg | (101 %) | ||
| Potassium | 474.01 mg | (12 %) | ||
| Calcium | 118.26 mg | (12 %) | ||
| Magnesium | 54.05 mg | (18 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 0.59 μg | (0 %) | ||
| Zinc | 1.75 mg | (22 %) | ||
| Saturated fatty acids | 2.48 g | |||
| Cholesterol | 199.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic (crushed)
- 4 tablespoons olive oil
- 1 teaspoon pink peppercorns (crushed)
- 1 teaspoon Curry powder
- 1 Orange (filleted, juice reserved)
- 3.333 cups cooked Prawn (peeled and deveined)
- 2 red peppers (cut into wedges)
- 1 Mango (cut into chunks)
Preparation steps
1.
Add the crushed garlic to the oil. Stir in the pepper (reserving 1 or 2 pinches for later), the curry powder and the orange juice to form a marinade. Stir in the prawns and leave to marinate in the refrigerator for at least 1 hour.
2.
Heat the barbecue.
3.
Remove the prawns from the marinade and allow to drain, then fry on the barbecue for around 7 minutes, turning.
4.
Arrange the peppers, mango and orange segments on plates. Arrange the skewers on top and drizzle with the remaining marinade. Sprinkle with the remaining pink pepper and serve.
