Shrimp Kebabs with Orange

Name: Shrimp Kebabs with Orange
Total time: 1 h 32 min
Yield: 4
Ingredients: 1 clove garlic (crushed); 4 tablespoons olive oil; 1 teaspoon pink peppercorns (crushed); 1 teaspoon Curry powder; 1 Orange (filleted, juice reserved); 3.333 cups cooked Prawn (peeled and deveined); 2 red peppers (cut into wedges); 1 Mango (cut into chunks)

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 32 min.

Ready in

Calories:

313

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	313 kcal	(15 %)
Protein	23.15 g	(24 %)
Fat	16.14 g	(14 %)
Carbohydrates	21.16 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	3.4 g	(11 %)

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more nutritional values

Vitamin A	205.33 mg	(25,666 %)
Vitamin D	0.09 μg	(0 %)
Vitamin E	3.24 mg	(27 %)
Vitamin B₁	0.12 mg	(12 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	7.71 mg	(64 %)
Vitamin B₆	0.49 mg	(35 %)
Folate	74.87 μg	(25 %)
Pantothenic acid	0.81 mg	(14 %)
Biotin	0.33 μg	(1 %)
Vitamin B₁₂	1.57 μg	(52 %)
Vitamin C	96.07 mg	(101 %)
Potassium	474.01 mg	(12 %)
Calcium	118.26 mg	(12 %)
Magnesium	54.05 mg	(18 %)
Iron	0.78 mg	(5 %)
Iodine	0.59 μg	(0 %)
Zinc	1.75 mg	(22 %)
Saturated fatty acids	2.48 g
Cholesterol	199.37 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 clove
garlic (crushed); 4 tablespoons
olive oil; 1 teaspoon
pink peppercorns (crushed); 1 teaspoon
Curry powder; 1
Orange (filleted, juice reserved); 3.333 cups
cooked Prawn (peeled and deveined); 2
red peppers (cut into wedges); 1
Mango (cut into chunks)

How healthy are the main ingredients?

garlic olive oil Orange Mango

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Preparation steps

Add the crushed garlic to the oil. Stir in the pepper (reserving 1 or 2 pinches for later), the curry powder and the orange juice to form a marinade. Stir in the prawns and leave to marinate in the refrigerator for at least 1 hour.

Heat the barbecue.

Remove the prawns from the marinade and allow to drain, then fry on the barbecue for around 7 minutes, turning.

Arrange the peppers, mango and orange segments on plates. Arrange the skewers on top and drizzle with the remaining marinade. Sprinkle with the remaining pink pepper and serve.