Shrimp Kebabs with Orange
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 32 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 313 kcal | (15 %) | ||
Protein | 23.15 g | (24 %) | ||
Fat | 16.14 g | (14 %) | ||
Carbohydrates | 21.16 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.4 g | (11 %) |
more nutritional values
Vitamin A | 205.33 mg | (25,666 %) | ||
Vitamin D | 0.09 μg | (0 %) | ||
Vitamin E | 3.24 mg | (27 %) | ||
Vitamin B₁ | 0.12 mg | (12 %) | ||
Vitamin B₂ | 0.09 mg | (8 %) | ||
Niacin | 7.71 mg | (64 %) | ||
Vitamin B₆ | 0.49 mg | (35 %) | ||
Folate | 74.87 μg | (25 %) | ||
Pantothenic acid | 0.81 mg | (14 %) | ||
Biotin | 0.33 μg | (1 %) | ||
Vitamin B₁₂ | 1.57 μg | (52 %) | ||
Vitamin C | 96.07 mg | (101 %) | ||
Potassium | 474.01 mg | (12 %) | ||
Calcium | 118.26 mg | (12 %) | ||
Magnesium | 54.05 mg | (18 %) | ||
Iron | 0.78 mg | (5 %) | ||
Iodine | 0.59 μg | (0 %) | ||
Zinc | 1.75 mg | (22 %) | ||
Saturated fatty acids | 2.48 g | |||
Cholesterol | 199.37 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Add the crushed garlic to the oil. Stir in the pepper (reserving 1 or 2 pinches for later), the curry powder and the orange juice to form a marinade. Stir in the prawns and leave to marinate in the refrigerator for at least 1 hour.
2.
Heat the barbecue.
3.
Remove the prawns from the marinade and allow to drain, then fry on the barbecue for around 7 minutes, turning.
4.
Arrange the peppers, mango and orange segments on plates. Arrange the skewers on top and drizzle with the remaining marinade. Sprinkle with the remaining pink pepper and serve.