South American Fruity Chicken Soup
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(0 votes)
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 kcal | (14 %) | ||
| Protein | 9.93 g | (10 %) | ||
| Fat | 15.79 g | (14 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.68 g | (12 %) |
more nutritional values
| Vitamin A | 56.33 mg | (7,041 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 6.21 mg | (52 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 42.42 μg | (14 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 3.07 μg | (7 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 43.82 mg | (46 %) | ||
| Potassium | 725.47 mg | (18 %) | ||
| Calcium | 27.27 mg | (3 %) | ||
| Magnesium | 73.31 mg | (24 %) | ||
| Iron | 1.77 mg | (12 %) | ||
| Iodine | 9.6 μg | (5 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 13.28 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 chicken
- 4 Baby Banana (thinly sliced)
- 1 chile pepper (cut into fine rings)
- 3 tablespoons Lime juice
- ⅞ cup Coconut milk
- 1 tablespoon Fish sauce
- 1 handful cilantro (finely chopped, reserving 4 whole sprigs)
- 4 tablespoons Shredded coconut
Preparation steps
1.
Cut the chicken into 8 pieces using poultry scissors. Boil the chicken pieces in 1 l water for approx. 30 minutes. Remove the pieces from the water, cool slightly, remove the meat from the bones and cut into bite-sized pieces.
2.
Return the chicken pieces to the broth together with the banana slices, chilli, lime juice, coconut milk and fish sauce. Bring back to the boil then simmer gently for 2-3 minutes. Season to taste with salt and ground black pepper.
3.
Add the coriander to the soup and divide the soup between bowls. Sprinkle with the grated coconut and serve garnished with the reserved coriander.
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