South American Fruity Chicken Soup

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South American Fruity Chicken Soup
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein9.93 g(10 %)
Fat15.79 g(14 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.68 g(12 %)
Vitamin A56.33 mg(7,041 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.13 mg(12 %)
Niacin6.21 mg(52 %)
Vitamin B₆0.66 mg(47 %)
Folate42.42 μg(14 %)
Pantothenic acid0.79 mg(13 %)
Biotin3.07 μg(7 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C43.82 mg(46 %)
Potassium725.47 mg(18 %)
Calcium27.27 mg(3 %)
Magnesium73.31 mg(24 %)
Iron1.77 mg(12 %)
Iodine9.6 μg(5 %)
Zinc0.93 mg(12 %)
Saturated fatty acids13.28 g
Cholesterol18.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
4
Baby Banana (thinly sliced)
1
chile pepper (cut into fine rings)
3 tablespoons
cup
1 tablespoon
1 handful
cilantro (finely chopped, reserving 4 whole sprigs)
4 tablespoons
How healthy are the main ingredients?
chickenBananaCoconut milk

Preparation steps

1.
Cut the chicken into 8 pieces using poultry scissors. Boil the chicken pieces in 1 l water for approx. 30 minutes. Remove the pieces from the water, cool slightly, remove the meat from the bones and cut into bite-sized pieces.
2.
Return the chicken pieces to the broth together with the banana slices, chilli, lime juice, coconut milk and fish sauce. Bring back to the boil then simmer gently for 2-3 minutes. Season to taste with salt and ground black pepper.
3.
Add the coriander to the soup and divide the soup between bowls. Sprinkle with the grated coconut and serve garnished with the reserved coriander.