South American Fruity Chicken Soup

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South American Fruity Chicken Soup
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein62 g(63 %)
Fat14 g(12 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin39.7 mg(331 %)
Vitamin B₆1.9 mg(136 %)
Folate59 μg(20 %)
Pantothenic acid2.5 mg(42 %)
Biotin16 μg(36 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C29 mg(31 %)
Potassium1,407 mg(35 %)
Calcium64 mg(6 %)
Magnesium141 mg(47 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids11.2 g
Uric acid542 mg
Cholesterol155 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
1 chicken
4 Baby Banana (thinly sliced)
1 chili pepper (cut into fine rings)
3 Tbsps Lime juice
cup Coconut milk
1 Tbsp Fish sauce
1 handful cilantro (finely chopped, reserving 4 whole sprigs)
4 Tbsps Shredded coconut
How healthy are the main ingredients?
Coconut milkchickenBanana

Preparation steps

1.
Cut the chicken into 8 pieces using poultry scissors. Boil the chicken pieces in 1 l water for approx. 30 minutes. Remove the pieces from the water, cool slightly, remove the meat from the bones and cut into bite-sized pieces.
2.
Return the chicken pieces to the broth together with the banana slices, chilli, lime juice, coconut milk and fish sauce. Bring back to the boil then simmer gently for 2-3 minutes. Season to taste with salt and ground black pepper.
3.
Add the coriander to the soup and divide the soup between bowls. Sprinkle with the grated coconut and serve garnished with the reserved coriander.

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