Beef Skewers with Green Veg
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 47 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 172.1 μg | (287 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 26.2 mg | (218 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 478 μg | (159 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,671 mg | (42 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 12.5 mg | (156 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 361 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (finely chopped)
- 1 tsp fennel seeds
- 1 tsp Coriander
- 6 Tbsps olive oil
- 4 cups Beef fillet (cut into 12 roughly equal pieces)
- 7 cups green Asparagus (trimmed)
Preparation steps
1.
Mix the garlic, fennel seeds and coriander seeds together with 4-5 tbsp oil. Pour over the beef mixture, stir to coat, and cover and chill in the fridge for around 2 hours.
2.
Soak 4 wooden skewers.
3.
Meanwhile, place the asparagus in a barbecue tray. Drizzle with the remaining oil, season with salt and grill on the barbecue for 10-12 minutes, turning occasionally.
4.
Remove the meat from the marinade and thread 3 pieces of meat onto each skewer. Grill on all sides for 5-10 minutes until cooked to the desired degree, brushing from time to time with the marinade.
5.
Arrange the cooked kebabs on plates with the asparagus, sprinkle with sea salt and serve, with flatbread if desired.
