Beef Skewers with Green Veg

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Beef Skewers with Green Veg
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 47 min.
Ready in
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein45.61 g(47 %)
Fat34.55 g(30 %)
Carbohydrates2.91 g(2 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A54.39 mg(6,799 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.63 mg(147 %)
Vitamin B₆0.9 mg(64 %)
Folate88.73 μg(30 %)
Pantothenic acid0.87 mg(15 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂4.43 μg(148 %)
Vitamin C4.48 mg(5 %)
Potassium640.72 mg(16 %)
Calcium43.56 mg(4 %)
Magnesium42.38 mg(14 %)
Iron5.12 mg(34 %)
Zinc10.62 mg(133 %)
Saturated fatty acids7.87 g
Cholesterol133.22 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 clove
garlic (finely chopped)
1 teaspoon
1 teaspoon
6 tablespoons
4 cups
Beef fillet (cut into 12 roughly equal pieces)
7 cups
green Asparagus (trimmed)

Preparation steps

1.
Mix the garlic, fennel seeds and coriander seeds together with 4-5 tbsp oil. Pour over the beef mixture, stir to coat, and cover and chill in the fridge for around 2 hours.
2.
Soak 4 wooden skewers.
3.
Meanwhile, place the asparagus in a barbecue tray. Drizzle with the remaining oil, season with salt and grill on the barbecue for 10-12 minutes, turning occasionally.
4.
Remove the meat from the marinade and thread 3 pieces of meat onto each skewer. Grill on all sides for 5-10 minutes until cooked to the desired degree, brushing from time to time with the marinade.
5.
Arrange the cooked kebabs on plates with the asparagus, sprinkle with sea salt and serve, with flatbread if desired.