Egg and Sausagemeat Bites

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Egg and Sausagemeat Bites
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
918
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie918 cal.(44 %)
Protein57 g(58 %)
Fat68 g(59 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D4 μg(20 %)
Vitamin E10 mg(83 %)
Vitamin K47.8 μg(80 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂1 mg(91 %)
Niacin22.9 mg(191 %)
Vitamin B₆1 mg(71 %)
Folate117 μg(39 %)
Pantothenic acid3.4 mg(57 %)
Biotin43.5 μg(97 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C2 mg(2 %)
Potassium1,128 mg(28 %)
Calcium99 mg(10 %)
Magnesium77 mg(26 %)
Iron5.3 mg(35 %)
Iodine24 μg(12 %)
Zinc7.6 mg(95 %)
Saturated fatty acids24.4 g
Uric acid274 mg
Cholesterol680 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
10 eggs
3 ⅓ cups fine ground pork
1 cup golden breadcrumbs
1 Tbsp freshly chopped parsley
vegetable oil (for deep-frying)
How healthy are the main ingredients?
parsleyegg

Preparation steps

1.
Cook 8 of the eggs in boiling water for 8 minutes. Remove, refresh in cold water and peel.
2.
Mix together the minced pork, 1 raw egg, 2 tbsp breadcrumbs and the parsley, and season with salt and ground black pepper. Wrap the mixture around the boiled eggs and form into balls.
3.
Beat the remaining egg, dip the balls in beaten egg and coat in breadcrumbs. Deep-fry the Scotch eggs in hot oil preheated to 180°C | 350F for 2-4 minutes until golden brown. Remove and drain on kitchen roll. Serve with a fresh salad.

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