Egg and Sausagemeat Bites

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Egg and Sausagemeat Bites
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein47.73 g(49 %)
Fat34.97 g(30 %)
Carbohydrates19.49 g(13 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A385.1 mg(48,138 %)
Vitamin D5.57 μg(28 %)
Vitamin E12.77 mg(106 %)
Vitamin B₁1.06 mg(106 %)
Vitamin B₂1.01 mg(92 %)
Niacin13.45 mg(112 %)
Vitamin B₆0.48 mg(34 %)
Folate137.03 μg(46 %)
Pantothenic acid0.74 mg(12 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂3.83 μg(128 %)
Vitamin C1.97 mg(2 %)
Potassium467.92 mg(12 %)
Calcium75.56 mg(8 %)
Magnesium39.24 mg(13 %)
Iron2.82 mg(19 %)
Iodine150 μg(75 %)
Zinc4.04 mg(51 %)
Saturated fatty acids11.57 g
Cholesterol543.99 mg
Author of this recipe:
How healthy are the main ingredients?
parsley

Ingredients

for
4
Ingredients
10
3 ⅓ cups
1 cup
1 tablespoon
freshly chopped parsley
vegetable oil (for deep-frying)

Preparation steps

1.
Cook 8 of the eggs in boiling water for 8 minutes. Remove, refresh in cold water and peel.
2.
Mix together the minced pork, 1 raw egg, 2 tbsp breadcrumbs and the parsley, and season with salt and ground black pepper. Wrap the mixture around the boiled eggs and form into balls.
3.
Beat the remaining egg, dip the balls in beaten egg and coat in breadcrumbs. Deep-fry the Scotch eggs in hot oil preheated to 180°C | 350F for 2-4 minutes until golden brown. Remove and drain on kitchen roll. Serve with a fresh salad.