Grilled Duck Breast with Crispy Skin

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Grilled Duck Breast with Crispy Skin
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein13.18 g(13 %)
Fat1.19 g(1 %)
Carbohydrates10.01 g(7 %)
Sugar added8.62 g(34 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin7.94 mg(66 %)
Vitamin B₆0 mg(0 %)
Folate0.21 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.57 mg(2 %)
Potassium14.42 mg(0 %)
Calcium7.06 mg(1 %)
Magnesium1.17 mg(0 %)
Iron2.23 mg(15 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0.27 g
Cholesterol67.92 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 tablespoons
2
duck breast fillets (approx. 300 g each)
How healthy are the main ingredients?
honey

Preparation steps

1.
Mix together the honey and vinegar and season with salt and ground black pepper.
2.
Score slashes along the skin side of the duck breasts, spaced approx. 1 cm apart, taking care not to cut the flesh.
3.
Brush the duck with the marinade and grill, skin side down, on the hot barbecue for around 7 minutes. Turn over and grill for around a further 2 minutes.
4.
Move the duck breasts to the edge of the barbecue and leave on a low heat to cook through for a further 5 - 10 minutes, allowing the flavours to develop. Rest briefly, then cut each breast in half and serve.