Grilled Duck Breast with Crispy Skin

Name: Grilled Duck Breast with Crispy Skin
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons honey; 2 tablespoons white balsamic vinegar; 2 duck breast fillets (approx. 300 g each)

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Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 30 min.

Ready in

Calories:

105

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	105 kcal	(5 %)
Protein	13.18 g	(13 %)
Fat	1.19 g	(1 %)
Carbohydrates	10.01 g	(7 %)
Sugar added	8.62 g	(34 %)
Roughage	0 g	(0 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0 mg	(0 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0 mg	(0 %)
Niacin	7.94 mg	(66 %)
Vitamin B₆	0 mg	(0 %)
Folate	0.21 μg	(0 %)
Pantothenic acid	0.01 mg	(0 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	1.57 mg	(2 %)
Potassium	14.42 mg	(0 %)
Calcium	7.06 mg	(1 %)
Magnesium	1.17 mg	(0 %)
Iron	2.23 mg	(15 %)
Zinc	0.03 mg	(0 %)
Saturated fatty acids	0.27 g
Cholesterol	67.92 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 tablespoons
honey; 2 tablespoons
white balsamic vinegar; 2
duck breast fillets (approx. 300 g each)

How healthy are the main ingredients?

honey

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Preparation steps

Mix together the honey and vinegar and season with salt and ground black pepper.

Score slashes along the skin side of the duck breasts, spaced approx. 1 cm apart, taking care not to cut the flesh.

Brush the duck with the marinade and grill, skin side down, on the hot barbecue for around 7 minutes. Turn over and grill for around a further 2 minutes.

Move the duck breasts to the edge of the barbecue and leave on a low heat to cook through for a further 5 - 10 minutes, allowing the flavours to develop. Rest briefly, then cut each breast in half and serve.