Grilled Duck Breast with Crispy Skin
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
105
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 105 kcal | (5 %) | ||
| Protein | 13.18 g | (13 %) | ||
| Fat | 1.19 g | (1 %) | ||
| Carbohydrates | 10.01 g | (7 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 7.94 mg | (66 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.21 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1.57 mg | (2 %) | ||
| Potassium | 14.42 mg | (0 %) | ||
| Calcium | 7.06 mg | (1 %) | ||
| Magnesium | 1.17 mg | (0 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0.27 g | |||
| Cholesterol | 67.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons honey
- 2 tablespoons white balsamic vinegar
- 2 duck legs (approx. 300 g each)
How healthy are the main ingredients?
honeyPreparation steps
1.
Mix together the honey and vinegar and season with salt and ground black pepper.
2.
Score slashes along the skin side of the duck breasts, spaced approx. 1 cm apart, taking care not to cut the flesh.
3.
Brush the duck with the marinade and grill, skin side down, on the hot barbecue for around 7 minutes. Turn over and grill for around a further 2 minutes.
4.
Move the duck breasts to the edge of the barbecue and leave on a low heat to cook through for a further 5 - 10 minutes, allowing the flavours to develop. Rest briefly, then cut each breast in half and serve.
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