Grilled Duck Breast with Crispy Skin

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Grilled Duck Breast with Crispy Skin
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added6 g(24 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium338 mg(8 %)
Calcium19 mg(2 %)
Magnesium28 mg(9 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.2 g
Uric acid173 mg
Cholesterol95 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Tbsps honey
2 Tbsps white balsamic vinegar
2 duck legs (approx. 300 g each)
How healthy are the main ingredients?
honey

Preparation steps

1.
Mix together the honey and vinegar and season with salt and ground black pepper.
2.
Score slashes along the skin side of the duck breasts, spaced approx. 1 cm apart, taking care not to cut the flesh.
3.
Brush the duck with the marinade and grill, skin side down, on the hot barbecue for around 7 minutes. Turn over and grill for around a further 2 minutes.
4.
Move the duck breasts to the edge of the barbecue and leave on a low heat to cook through for a further 5 - 10 minutes, allowing the flavours to develop. Rest briefly, then cut each breast in half and serve.

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