0
Print

Cheesy Fish Bake

0
Average: 0 (0 votes)
(0 votes)
Cheesy Fish Bake
1112
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
 • Ready in 1 hr 25 min.
Ready in
Nutritions
Fat62.52 g
Saturated Fat Acids25.15 g
Protein104.29 g
Roughage11.32 g
Sugar added0 g
Calorie1,112
1 serving contains
Calories1,112
Protein/g104.29
Fat/g62.52
Saturated fatty acids/g25.15
Carbohydrates/g31.29
Added sugar/g0
Roughage/g11.32
Cholesterol/mg409.19
Vitamin A/mg4,426.13
Vitamin D/μg1.9
Vitamin E/mg12.02
Vitamin B₁/mg1.25
Vitamin B₂/mg2.65
Niacin/mg54.12
Vitamin B₆/mg3.87
Folate/μg956.9
Pantothenic acid/mg6.67
Biotin/μg18.35
Vitamin B₁₂/μg10.73
Vitamin C/mg139.2
Potassium/mg4,507.75
Calcium/mg967.38
Magnesium/mg472.65
Iron/mg15.56
Iodine/μg45.6
Zinc/mg6.1

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
5 cups
2 cloves
garlic (finely chopped)
2
Red onions (finely chopped)
2 tablespoons
2 tablespoons
cup
1 cup
cup
cream (at least 30% fat content)
1 ½ cups
Cheese (e. g. Gouda, grated)
1 handful
fresh Herbs (e. g. dill, parsley, chopped)
2
2
lemons (peeled, segments cut out, juice squeezed from remaining flesh)
4 cups
fresh Salmon fillet (cut into large pieces)
print shopping list

Preparation steps

Step 1/5
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6. Butter a gratin dish.
Step 2/5
Blanch the spinach briefly in salted water. Cool quickly with cold water, drain and chop roughly.
Step 3/5
Melt the butter in a pan and fry the garlic and onion. Sprinkle the flour over. Stir in the wine and vegetable stock. Bring to the boil and simmer for a few minutes, then remove from the heat and let cool.
Step 4/5
Mix the cream, half the cheese, the herbs and the eggs into the sauce and season with salt, ground black pepper, nutmeg and lemon juice.
Step 5/5
Place the salmon in the gratin dish with the spinach and lemon segments. Pour the sauce over the fish, sprinkle with the remaining cheese and bake for about 40 minutes until golden brown.

Add comment