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Cheesy Fish Bake

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Cheesy Fish Bake
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1112
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie1,112 kcal(53 %)
Protein104.29 g(106 %)
Fat62.52 g(54 %)
Carbohydrates31.29 g(21 %)
Sugar added0 g(0 %)
Roughage11.32 g(38 %)
Vitamin A4,426.13 mg(553,266 %)
Vitamin D1.9 μg(10 %)
Vitamin E12.02 mg(100 %)
Vitamin B₁1.25 mg(125 %)
Vitamin B₂2.65 mg(241 %)
Niacin54.12 mg(451 %)
Vitamin B₆3.87 mg(323 %)
Folate956.9 μg(319 %)
Pantothenic acid6.67 mg(111 %)
Biotin18.35 μg(41 %)
Vitamin B₁₂10.73 μg(358 %)
Vitamin C139.2 mg(147 %)
Potassium4,507.75 mg(113 %)
Calcium967.38 mg(97 %)
Magnesium472.65 mg(158 %)
Iron15.56 mg(104 %)
Iodine45.6 μg(23 %)
Zinc6.1 mg(87 %)
Saturated fatty acids25.15 g
Cholesterol409.19 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
5 cups
2 cloves
garlic (finely chopped)
2
Red onions (finely chopped)
2 tablespoons
2 tablespoons
cup
1 cup
cup
cream (at least 30% fat content)
1 ½ cups
Cheese (e. g. Gouda, grated)
1 handful
fresh Herbs (e. g. dill, parsley, chopped)
2
2
lemons (peeled, segments cut out, juice squeezed from remaining flesh)
4 cups
fresh Salmon fillet (cut into large pieces)
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Preparation

Preparation steps

Step 1/5
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6. Butter a gratin dish.
Step 2/5
Blanch the spinach briefly in salted water. Cool quickly with cold water, drain and chop roughly.
Step 3/5
Melt the butter in a pan and fry the garlic and onion. Sprinkle the flour over. Stir in the wine and vegetable stock. Bring to the boil and simmer for a few minutes, then remove from the heat and let cool.
Step 4/5
Mix the cream, half the cheese, the herbs and the eggs into the sauce and season with salt, ground black pepper, nutmeg and lemon juice.
Step 5/5
Place the salmon in the gratin dish with the spinach and lemon segments. Pour the sauce over the fish, sprinkle with the remaining cheese and bake for about 40 minutes until golden brown.

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