Greek Pork Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 kcal | (11 %) | ||
| Protein | 43.01 g | (44 %) | ||
| Fat | 4.91 g | (4 %) | ||
| Carbohydrates | 1.97 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.66 g | (2 %) |
more nutritional values
| Vitamin A | 6.82 mg | (853 %) | ||
| Vitamin D | 0.75 μg | (4 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 1.14 mg | (114 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 22.23 mg | (185 %) | ||
| Vitamin B₆ | 1.16 mg | (83 %) | ||
| Folate | 1.17 μg | (0 %) | ||
| Pantothenic acid | 1.38 mg | (23 %) | ||
| Vitamin B₁₂ | 0.92 μg | (31 %) | ||
| Vitamin C | 7.96 mg | (8 %) | ||
| Potassium | 672.38 mg | (17 %) | ||
| Calcium | 26.53 mg | (3 %) | ||
| Magnesium | 44.18 mg | (15 %) | ||
| Iron | 1.22 mg | (8 %) | ||
| Zinc | 3.24 mg | (41 %) | ||
| Saturated fatty acids | 1.73 g | |||
| Cholesterol | 117.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorPreparation steps
1.
Put the meat in a bowl and add the crushed garlic, lemon zest and juice and rosemary. Season with ground black pepper and mix together well. Cover and leave to marinate for 2 hours in the refrigerator.
2.
Heat the barbecue.
3.
Cook the pork skewers for approx. 15 minutes, turning, until cooked through. Add a little salt while cooking.
4.
Serve with baked potatoes if desired.
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