Greek Pork Skewers

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Greek Pork Skewers
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
724
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie724 cal.(34 %)
Protein58 g(59 %)
Fat55 g(47 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0 μg(0 %)
Vitamin B₁3.2 mg(320 %)
Vitamin B₂0.7 mg(64 %)
Niacin26.2 mg(218 %)
Vitamin B₆1.3 mg(93 %)
Folate4 μg(1 %)
Pantothenic acid2 mg(33 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C8 mg(8 %)
Potassium994 mg(25 %)
Calcium34 mg(3 %)
Magnesium87 mg(29 %)
Iron6.1 mg(41 %)
Iodine4 μg(2 %)
Zinc11.6 mg(145 %)
Saturated fatty acids21.5 g
Uric acid499 mg
Cholesterol231 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
5 ½ cups Pork (belly or collar, cut into approx. 2 cm cubes)
1 clove garlic cloves (crushed)
1 unwaxed lemon (zest and juice)
2 sprigs rosemary (leaves picked)
How healthy are the main ingredients?
Porkgarlic cloverosemarylemon

Preparation steps

1.
Put the meat in a bowl and add the crushed garlic, lemon zest and juice and rosemary. Season with ground black pepper and mix together well. Cover and leave to marinate for 2 hours in the refrigerator.
2.
Heat the barbecue.
3.
Cook the pork skewers for approx. 15 minutes, turning, until cooked through. Add a little salt while cooking.
4.
Serve with baked potatoes if desired.