Greek Pork Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
724
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 3.2 mg | (320 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.2 mg | (218 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 994 mg | (25 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 11.6 mg | (145 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 499 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ½ cups Pork (belly or collar, cut into approx. 2 cm cubes)
- 1 clove garlic cloves (crushed)
- 1 unwaxed lemon (zest and juice)
- 2 sprigs rosemary (leaves picked)
Preparation steps
1.
Put the meat in a bowl and add the crushed garlic, lemon zest and juice and rosemary. Season with ground black pepper and mix together well. Cover and leave to marinate for 2 hours in the refrigerator.
2.
Heat the barbecue.
3.
Cook the pork skewers for approx. 15 minutes, turning, until cooked through. Add a little salt while cooking.
4.
Serve with baked potatoes if desired.
