Crusted Fish Steaks
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(0 votes)
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 Tbsps lemon juice
- 3 Tbsps soy sauce
- 4 Tuna steak (approx. 220 g each)
- 2 Tbsps Sesame seeds
- 2 Tbsps sesame oil (for frying)
- For the spinach
- 8 cups Spinach
- 0.333 cup vegetable stock
- ⅞ cup cream cheese
Preparation steps
1.
Mix together the lemon juice and soy sauce and drizzle over the fish. Leave to marinate for around 10 minutes.
2.
Meanwhile, add the spinach to the hot stock and leave to wilt. Stir in the cream cheese and season to taste with salt and ground black pepper.
3.
Drain the fish slightly; roll in the sesame seeds and fry briefly (approx. 2 minutes, depending on thickness) in oil on both sides, turning.
4.
Arrange the spinach in bowls; cut the tuna into slices, arrange on top of the spinach and serve.
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