Fish-stuffed Potato

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Fish-stuffed Potato
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
629
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein34.06 g(35 %)
Fat38.83 g(33 %)
Carbohydrates31.15 g(21 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A2,020.56 mg(252,570 %)
Vitamin D1.09 μg(5 %)
Vitamin E2.88 mg(24 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.64 mg(58 %)
Niacin14.17 mg(118 %)
Vitamin B₆1.01 mg(72 %)
Folate57.87 μg(19 %)
Pantothenic acid2.6 mg(43 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂3.19 μg(106 %)
Vitamin C3.12 mg(3 %)
Potassium937.99 mg(23 %)
Calcium419.07 mg(42 %)
Magnesium68.8 mg(23 %)
Iron1.73 mg(12 %)
Iodine30 μg(15 %)
Zinc1.51 mg(19 %)
Saturated fatty acids21.32 g
Cholesterol224.67 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large Sweet potato (approx. 200 g each)
1 cup
smoked Salmon (finely diced)
cup
2
cup
½ cup
freshly grated Parmesan cheese
How healthy are the main ingredients?
Sweet potatoSalmoneggSour creamNutmeg

Preparation steps

1.
Preheat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.
2.
Wrap the potatoes in aluminium foil and bake in the oven for 25-30 minutes.
3.
Meanwhile, mix together the salmon, crème fraîche, eggs, sour cream and cheese and season to taste with salt, ground black pepper, nutmeg and a dash of lemon juice.
4.
Take the cooked potatoes out of the oven and turn the heat down to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Remove the potatoes from the foil, split lengthways, open carefully and remove some of the middle. Stuff the potatoes with the salmon mixture, place each potato on a piece of baking parchment and tie the ends like a sweet. Return to the oven and bake for 20-25 minutes until golden brown. Take the potatoes out of the oven and serve immediately.