Fish-stuffed Potato
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
829
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 5.6 mg | (700 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 20.8 mg | (173 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,849 mg | (46 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 211 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 large Sweet potato (approx. 200 g each)
- 1 cup smoked Salmon (finely diced)
- ⅞ cup Crème fraiche
- 2 eggs
- ⅔ cup Sour cream
- ½ cup freshly grated Parmesan
- Nutmeg
- lemon juice
Preparation steps
1.
Preheat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.
2.
Wrap the potatoes in aluminium foil and bake in the oven for 25-30 minutes.
3.
Meanwhile, mix together the salmon, crème fraîche, eggs, sour cream and cheese and season to taste with salt, ground black pepper, nutmeg and a dash of lemon juice.
4.
Take the cooked potatoes out of the oven and turn the heat down to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Remove the potatoes from the foil, split lengthways, open carefully and remove some of the middle. Stuff the potatoes with the salmon mixture, place each potato on a piece of baking parchment and tie the ends like a sweet. Return to the oven and bake for 20-25 minutes until golden brown. Take the potatoes out of the oven and serve immediately.
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