Fish-stuffed Potato
(0 votes)
(0 votes)
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
629
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 kcal | (30 %) | ||
| Protein | 34.06 g | (35 %) | ||
| Fat | 38.83 g | (33 %) | ||
| Carbohydrates | 31.15 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 2,020.56 mg | (252,570 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 2.88 mg | (24 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 14.17 mg | (118 %) | ||
| Vitamin B₆ | 1.01 mg | (72 %) | ||
| Folate | 57.87 μg | (19 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 3.85 μg | (9 %) | ||
| Vitamin B₁₂ | 3.19 μg | (106 %) | ||
| Vitamin C | 3.12 mg | (3 %) | ||
| Potassium | 937.99 mg | (23 %) | ||
| Calcium | 419.07 mg | (42 %) | ||
| Magnesium | 68.8 mg | (23 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.51 mg | (19 %) | ||
| Saturated fatty acids | 21.32 g | |||
| Cholesterol | 224.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Sweet potato (approx. 200 g each)
- 1 cup smoked Salmon (finely diced)
- ⅞ cup Crème fraiche
- 2 eggs
- ⅔ cup Sour cream
- ½ cup freshly grated Parmesan
- Nutmeg
- lemon juice
Preparation steps
1.
Preheat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.
2.
Wrap the potatoes in aluminium foil and bake in the oven for 25-30 minutes.
3.
Meanwhile, mix together the salmon, crème fraîche, eggs, sour cream and cheese and season to taste with salt, ground black pepper, nutmeg and a dash of lemon juice.
4.
Take the cooked potatoes out of the oven and turn the heat down to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Remove the potatoes from the foil, split lengthways, open carefully and remove some of the middle. Stuff the potatoes with the salmon mixture, place each potato on a piece of baking parchment and tie the ends like a sweet. Return to the oven and bake for 20-25 minutes until golden brown. Take the potatoes out of the oven and serve immediately.
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