Fish-stuffed Potato

Name: Fish-stuffed Potato
Total time: 1 h 20 min
Yield: 4
Ingredients: 4 large Sweet potato (approx. 200 g each); 1 cup smoked Salmon (finely diced); 0.875 cup Crème fraiche; 2 eggs; 0.667 cup Sour cream; 0.5 cup freshly grated Parmesan cheese; Nutmeg; lemon juice

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629

calories

Calories

My cookbook

easy

Difficulty

25 min.

Preparation

ready in 1 hr 20 min.

Ready in

Nutritions

1 serving contains

Fat	38.83 g
Saturated Fat Acids	21.32 g
Protein	34.06 g
Roughage	3.9 g
Sugar added	0 g
Calorie	629

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Our nutritional traffic light explained

Carbohydrates/g	31.15
Cholesterol/mg	224.67
Vitamin A/mg	2,020.56
Vitamin D/μg	1.09
Vitamin E/mg	2.88
Vitamin B₁/mg	0.32
Vitamin B₂/mg	0.64
Niacin/mg	14.17
Vitamin B₆/mg	1.01
Folate/μg	57.87
Pantothenic acid/mg	2.6
Biotin/μg	3.85
Vitamin B₁₂/μg	3.19
Vitamin C/mg	3.12
Potassium/mg	937.99
Calcium/mg	419.07
Magnesium/mg	68.8
Iron/mg	1.73
Iodine/μg	30
Zinc/mg	1.51

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

large Sweet potato (approx. 200 g each)

1 cup

smoked Salmon (finely diced)

⅞ cup

Crème fraiche

eggs

⅔ cup

Sour cream

½ cup

freshly grated Parmesan cheese

Nutmeg

lemon juice

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Preparation

Preparation steps

Step 1/5

Preheat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.

Step 2/5

Wrap the potatoes in aluminium foil and bake in the oven for 25-30 minutes.

Step 3/5

Meanwhile, mix together the salmon, crème fraîche, eggs, sour cream and cheese and season to taste with salt, ground black pepper, nutmeg and a dash of lemon juice.

Step 4/5

Take the cooked potatoes out of the oven and turn the heat down to 200°C (180°C in a fan oven), 400°F, gas 6.

Step 5/5

Remove the potatoes from the foil, split lengthways, open carefully and remove some of the middle. Stuff the potatoes with the salmon mixture, place each potato on a piece of baking parchment and tie the ends like a sweet. Return to the oven and bake for 20-25 minutes until golden brown. Take the potatoes out of the oven and serve immediately.

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