Black-eyed Peas, Ham and Rice Casserole

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Black-eyed Peas, Ham and Rice Casserole
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 kcal(22 %)
Protein29.64 g(30 %)
Fat29.34 g(25 %)
Carbohydrates19.99 g(13 %)
Sugar added0 g(0 %)
Roughage2.46 g(8 %)
Vitamin A68.54 mg(8,568 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.75 mg(56 %)
Vitamin B₆0.33 mg(24 %)
Folate38.69 μg(13 %)
Pantothenic acid0.93 mg(16 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C10.02 mg(11 %)
Potassium376.43 mg(9 %)
Calcium79.86 mg(8 %)
Magnesium47.35 mg(16 %)
Iron2.91 mg(19 %)
Iodine1.05 μg(1 %)
Zinc3.76 mg(47 %)
Saturated fatty acids9.41 g
Cholesterol128.64 mg

Ingredients

for
4
Ingredients
1 cup dried Black eyed pea (soaked overnight)
5 cups water
2 teaspoons salt (plus extra for seasoning)
16 ounces ham hock
1 cup Long grain rice
1 bay leaf
1 onion (chopped)
2 sticks Celery (chopped)
freshly ground peppers
6 slices Bacon
4 scallions (sliced)
How healthy are the main ingredients?
Long grain riceCelerysaltonion

Preparation steps

1.
Drain the black-eyed peas and place in a Dutch oven or large pan. Add 900ml|4 cups water and 1 teaspoon of salt. Bring to a boil; cover, reduce the heat, and simmer for 1 1/2 hours until tender.
2.
Place the ham hocks in a pan and cover with water. Bring to a boil; cover, reduce the heat, and simmer for about 40 minutes, until the meat is tender. Remove the meat from the bone and cut into dice.
3.
Add the ham, remaining water, the remaining salt, bacon, bay leaf, rice, onion and celery to the black-eyed peas and stir well. Bring to a boil; cover, reduce the heat, and simmer for about 30 minutes, until the rice is tender, stirring occasionally. Season to taste with salt and pepper.
4.
Heat the grill.
5.
Grill the bacon until crisp, then chop into pieces. Add to the black-eyed peas. Sprinkle with spring onions and serve immedieately.