Lamb and Zucchini Skewers

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Lamb and Zucchini Skewers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
639
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein48 g(49 %)
Fat46 g(40 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K28.9 μg(48 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin25.4 mg(212 %)
Vitamin B₆0.8 mg(57 %)
Folate123 μg(41 %)
Pantothenic acid2 mg(33 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C139 mg(146 %)
Potassium999 mg(25 %)
Calcium67 mg(7 %)
Magnesium90 mg(30 %)
Iron5.7 mg(38 %)
Iodine5 μg(3 %)
Zinc9 mg(113 %)
Saturated fatty acids16.6 g
Uric acid470 mg
Cholesterol166 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 cloves garlic cloves (chopped)
3 Tbsps olive oil
1 tsp dried thyme
4 cups lamb (leg meat, cut into bite-sized pieces)
2 Zucchini (sliced)
2 yellow Bell pepper (cut into wide strips)
2 Tbsps balsamic vinegar
How healthy are the main ingredients?
olive oilgarlic clovethymeZucchini

Preparation steps

1.
Grind the garlic with a pinch of salt and mix together with the oil and thyme.
2.
Thread the lamb, courgettes and peppers alternately onto skewers. Brush with the oil, season with salt and ground black pepper and grill on the barbecue for around 10 minutes, turning.
3.
Drizzle with balsamic vinegar and serve.

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