Lamb and Zucchini Skewers

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Lamb and Zucchini Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein38.68 g(39 %)
Fat28.24 g(24 %)
Carbohydrates7.72 g(5 %)
Sugar added0 g(0 %)
Roughage1.94 g(6 %)
Vitamin A42.58 mg(5,323 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.49 mg(45 %)
Niacin16.41 mg(137 %)
Vitamin B₆0.54 mg(39 %)
Folate67.03 μg(22 %)
Pantothenic acid1.35 mg(23 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C66.17 mg(70 %)
Potassium762.29 mg(19 %)
Calcium58.75 mg(6 %)
Magnesium62.67 mg(21 %)
Iron3.78 mg(25 %)
Iodine0.59 μg(0 %)
Zinc10.12 mg(127 %)
Saturated fatty acids8.01 g
Cholesterol130.23 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cloves
garlic (chopped)
3 tablespoons
1 teaspoon
dried thyme
4 cups
lamb (leg meat, cut into bite-sized pieces)
2
zucchini (sliced)
2
yellow Bell pepper (cut into wide strips)
2 tablespoons
How healthy are the main ingredients?
garlicolive oilthymezucchini

Preparation steps

1.
Grind the garlic with a pinch of salt and mix together with the oil and thyme.
2.
Thread the lamb, courgettes and peppers alternately onto skewers. Brush with the oil, season with salt and ground black pepper and grill on the barbecue for around 10 minutes, turning.
3.
Drizzle with balsamic vinegar and serve.
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