Springtime Pasta Bowl

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Springtime Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
548
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie548 kcal(26 %)
Protein16.73 g(17 %)
Fat20.24 g(17 %)
Carbohydrates78.72 g(52 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A89.91 mg(11,239 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.43 mg(39 %)
Niacin7.52 mg(63 %)
Vitamin B₆0.25 mg(18 %)
Folate106.01 μg(35 %)
Pantothenic acid0.72 mg(12 %)
Biotin2.14 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C36.11 mg(38 %)
Potassium341.38 mg(9 %)
Calcium104.35 mg(10 %)
Magnesium112.45 mg(37 %)
Iron4.35 mg(29 %)
Iodine0.15 μg(0 %)
Zinc2.74 mg(34 %)
Saturated fatty acids3.62 g
Cholesterol7.44 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 cups
4 tablespoons
2 cloves
garlic (finely chopped)
2
scallions (sliced into 1 cm rolls)
1
chile pepper (deseeded and finely chopped)
1.333 cups
cherry tomatoes (cut into narrow wedges)
1 handful
mixed Herbs (e. g. chervil, parsley, chives etc. , finely chopped)
1 tablespoon
4 tablespoons
grated Hard cheese (e. g. parmesan, Pecorino)
How healthy are the main ingredients?
olive oilgarlictomato

Preparation steps

1.
Cook the pasta in boiling salted water until al dente.
2.
Heat the oil in a large frying pan. Fry the garlic, spring onions and chilli for 2-3 minutes until translucent, then add the tomatoes and herbs. Season with a little salt and ground black pepper and stir in the lemon juice.
3.
Drain the pasta and stir through the vegetables. Season to taste with salt and ground black pepper. Serve sprinkled with cheese.