Springtime Pasta Bowl

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Springtime Pasta Bowl
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
2240
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,240 cal.(107 %)
Protein81 g(83 %)
Fat20 g(17 %)
Carbohydrates426 g(284 %)
Sugar added0 g(0 %)
Roughage31.8 g(106 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin26.3 mg(219 %)
Vitamin B₆1.1 mg(79 %)
Folate214 μg(71 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium1,391 mg(35 %)
Calcium299 mg(30 %)
Magnesium350 mg(117 %)
Iron9.7 mg(65 %)
Iodine12 μg(6 %)
Zinc9.9 mg(124 %)
Saturated fatty acids4.2 g
Uric acid370 mg
Cholesterol7 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
10 cups Penne
4 Tbsps olive oil
2 cloves garlic cloves (finely chopped)
2 scallions (sliced into 1 cm rolls)
1 chili pepper (deseeded and finely chopped)
1.333 cups cherry Tomatoes (cut into narrow wedges)
1 handful mixed Fresh herbs (e. g. chervil, parsley, chives etc. , finely chopped)
1 Tbsp lemon juice
4 Tbsps grated Hard cheese (e. g. parmesan, Pecorino)
How healthy are the main ingredients?
Tomatoolive oilgarlic clove

Preparation steps

1.
Cook the pasta in boiling salted water until al dente.
2.
Heat the oil in a large frying pan. Fry the garlic, spring onions and chilli for 2-3 minutes until translucent, then add the tomatoes and herbs. Season with a little salt and ground black pepper and stir in the lemon juice.
3.
Drain the pasta and stir through the vegetables. Season to taste with salt and ground black pepper. Serve sprinkled with cheese.