Grilled and Filled Fish

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Grilled and Filled Fish
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein23.88 g(24 %)
Fat18.63 g(16 %)
Carbohydrates11.48 g(8 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A1,618.52 mg(202,315 %)
Vitamin D0.06 μg(0 %)
Vitamin E3.63 mg(30 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.61 mg(55 %)
Niacin10.26 mg(86 %)
Vitamin B₆0.63 mg(45 %)
Folate349.22 μg(116 %)
Pantothenic acid1.66 mg(28 %)
Biotin1.77 μg(4 %)
Vitamin B₁₂4.71 μg(157 %)
Vitamin C76.34 mg(80 %)
Potassium1,377.24 mg(34 %)
Calcium216.07 mg(22 %)
Magnesium160.27 mg(53 %)
Iron6.05 mg(40 %)
Iodine4.45 μg(2 %)
Zinc1.71 mg(21 %)
Saturated fatty acids3.87 g
Cholesterol55.24 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
young Spinach
1
red pepper (cut into chunks)
1
onion (cut into strips)
1 clove
garlic (sliced)
½ cup
smoked Bacon (diced)
2 tablespoons
1 tablespoon
4
trout (ready to cook, approx. 250 g each)
How healthy are the main ingredients?
Spinachoniongarlicolive oiltrout

Preparation steps

1.
Loosely mix together the spinach, pepper, onion, garlic and bacon. Stir in 1 tbsp oil and the lemon juice and season with salt and ground black pepper.
2.
Stuff the trout with the vegetables and brush oil over the outside. Season with salt and ground black pepper and place in a fish basket. Close securely and grill the trout on the hot barbecue for 12-15 minutes, turning occasionally.
3.
Remove from the basket and arrange on plates. If desired, serve with rice.