Grilled and Filled Fish
(0 votes)
(0 votes)
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 kcal | (14 %) | ||
| Protein | 23.88 g | (24 %) | ||
| Fat | 18.63 g | (16 %) | ||
| Carbohydrates | 11.48 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 1,618.52 mg | (202,315 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 3.63 mg | (30 %) | ||
| Vitamin B₁ | 0.47 mg | (47 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 10.26 mg | (86 %) | ||
| Vitamin B₆ | 0.63 mg | (45 %) | ||
| Folate | 349.22 μg | (116 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 1.77 μg | (4 %) | ||
| Vitamin B₁₂ | 4.71 μg | (157 %) | ||
| Vitamin C | 76.34 mg | (80 %) | ||
| Potassium | 1,377.24 mg | (34 %) | ||
| Calcium | 216.07 mg | (22 %) | ||
| Magnesium | 160.27 mg | (53 %) | ||
| Iron | 6.05 mg | (40 %) | ||
| Iodine | 4.45 μg | (2 %) | ||
| Zinc | 1.71 mg | (21 %) | ||
| Saturated fatty acids | 3.87 g | |||
| Cholesterol | 55.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Loosely mix together the spinach, pepper, onion, garlic and bacon. Stir in 1 tbsp oil and the lemon juice and season with salt and ground black pepper.
2.
Stuff the trout with the vegetables and brush oil over the outside. Season with salt and ground black pepper and place in a fish basket. Close securely and grill the trout on the hot barbecue for 12-15 minutes, turning occasionally.
3.
Remove from the basket and arrange on plates. If desired, serve with rice.
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