Garden Pea Toasts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
569
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups peas
- 1 clove garlic cloves (very finely chopped)
- 1 shallot (very finely chopped)
- 1 Tbsp white balsamic vinegar
- 1 Tbsp grapeseed oil
- 1 tsp lemon juice
- 1 tsp honey
- 4 large Ciabatta
- freshly shaved Parmesan (to garnish)
Preparation steps
1.
Blanch the peas in salted water for around 4 minutes. Drain well.
2.
Mix the garlic, shallot, vinegar, oil, lemon juice and honey into the peas. Crush lightly with a fork to form a smooth spread. Cool until lukewarm.
3.
Heat the grill function in the oven.
4.
Toast the bread slices under the grill for 1-2 minutes on each side until golden brown.
5.
Season the spread to taste with salt and ground black pepper, divide between the pieces of toast and served garnished with parmesan.
