Garden Pea Toasts

0
Average: 0 (0 votes)
(0 votes)
Garden Pea Toasts
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
569
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein21 g(21 %)
Fat7 g(6 %)
Carbohydrates105 g(70 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.1 mg(7 %)
Folate110 μg(37 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C11 mg(12 %)
Potassium401 mg(10 %)
Calcium187 mg(19 %)
Magnesium65 mg(22 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.9 g
Uric acid64 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ⅔ cups peas
1 clove garlic cloves (very finely chopped)
1 shallot (very finely chopped)
1 Tbsp white balsamic vinegar
1 Tbsp grapeseed oil
1 tsp lemon juice
1 tsp honey
4 large Ciabatta
freshly shaved Parmesan (to garnish)
How healthy are the main ingredients?
grapeseed oilgarlic clovehoneyshallotParmesan

Preparation steps

1.
Blanch the peas in salted water for around 4 minutes. Drain well.
2.
Mix the garlic, shallot, vinegar, oil, lemon juice and honey into the peas. Crush lightly with a fork to form a smooth spread. Cool until lukewarm.
3.
Heat the grill function in the oven.
4.
Toast the bread slices under the grill for 1-2 minutes on each side until golden brown.
5.
Season the spread to taste with salt and ground black pepper, divide between the pieces of toast and served garnished with parmesan.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks