French-trimmed Rack of Lamb
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 kcal | (12 %) | ||
| Protein | 30.23 g | (31 %) | ||
| Fat | 15.79 g | (14 %) | ||
| Carbohydrates | 0.3 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 5.27 mg | (659 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 14.09 mg | (117 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 0.54 μg | (0 %) | ||
| Pantothenic acid | 0.75 mg | (13 %) | ||
| Vitamin B₁₂ | 1.61 μg | (54 %) | ||
| Vitamin C | 0.37 mg | (0 %) | ||
| Potassium | 268.9 mg | (7 %) | ||
| Calcium | 11.67 mg | (1 %) | ||
| Magnesium | 27.23 mg | (9 %) | ||
| Iron | 2.31 mg | (15 %) | ||
| Zinc | 2.67 mg | (33 %) | ||
| Saturated fatty acids | 4.96 g | |||
| Cholesterol | 110 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Rack of lamb approx. 2 kg (French trimmed)
- 1 tablespoon hot Mustard
- 1 teaspoon dried thyme
- 1 teaspoon Dried rosemary
- 2 tablespoons olive oil
- Watercress (to garnish)
Preparation steps
1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3.
2.
Spread the lamb with mustard and rub in the herbs, salt and ground black pepper.
3.
Fry the rack on all sides in a pan in hot oil and shape into a ring by tying the end bones together. Place directly on the oven shelf, with a baking tray on the shelf beneath to catch the fat, and cook for around 30 minutes.
4.
Remove from the oven, arrange on a serving plate and serve garnished with watercress.
