French-trimmed Rack of Lamb

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French-trimmed Rack of Lamb
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 kcal(12 %)
Protein30.23 g(31 %)
Fat15.79 g(14 %)
Carbohydrates0.3 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A5.27 mg(659 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.43 mg(39 %)
Niacin14.09 mg(117 %)
Vitamin B₆0.61 mg(44 %)
Folate0.54 μg(0 %)
Pantothenic acid0.75 mg(13 %)
Vitamin B₁₂1.61 μg(54 %)
Vitamin C0.37 mg(0 %)
Potassium268.9 mg(7 %)
Calcium11.67 mg(1 %)
Magnesium27.23 mg(9 %)
Iron2.31 mg(15 %)
Zinc2.67 mg(33 %)
Saturated fatty acids4.96 g
Cholesterol110 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Rack of lamb approx. 2 kg (French trimmed)
1 tablespoon
1 teaspoon
dried thyme
1 teaspoon
Dried rosemary
2 tablespoons
Watercress (to garnish)
How healthy are the main ingredients?
Mustardthymerosemaryolive oilWatercress

Preparation steps

1.
Preheat the oven to 170°C (150°C in a fan oven), 325°F, gas 3.
2.
Spread the lamb with mustard and rub in the herbs, salt and ground black pepper.
3.
Fry the rack on all sides in a pan in hot oil and shape into a ring by tying the end bones together. Place directly on the oven shelf, with a baking tray on the shelf beneath to catch the fat, and cook for around 30 minutes.
4.
Remove from the oven, arrange on a serving plate and serve garnished with watercress.