Wild Rice with Shrimp and Lemongrass
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
152
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 kcal | (7 %) | ||
| Protein | 7.17 g | (7 %) | ||
| Fat | 1.59 g | (1 %) | ||
| Carbohydrates | 26.97 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.62 g | (5 %) |
more nutritional values
| Vitamin A | 11.11 mg | (1,389 %) | ||
| Vitamin D | 0.01 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 4.61 mg | (38 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 15.94 μg | (5 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 200.59 mg | (5 %) | ||
| Calcium | 17.28 mg | (2 %) | ||
| Magnesium | 55.62 mg | (19 %) | ||
| Iron | 0.74 mg | (5 %) | ||
| Zinc | 0.96 mg | (12 %) | ||
| Saturated fatty acids | 0.42 g | |||
| Cholesterol | 23.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk
Lemongrass (only the white and pale green sections, sliced finely on the diagonal)
- 1 tablespoon
- ⅞ cup
- 1 tablespoon
- 2 cups
black Rice
- 8
King prawn (de-veined and peeled except for the tail)
-
dill weed (to garnish)
How healthy are the main ingredients?
soy saucePreparation steps
1.
Bring the lemongrass to the boil with the fish sauce, fish stock, soy sauce and approximately 800 ml water. Add the rice, cover and simmer over a low heat for around 30 minutes. Add a little extra water if necessary; however, at the end of the cooking time, the liquid should be completely absorbed.
2.
Fry the prawns in a frying pan in hot oil for 2-3 minutes until golden brown. Season with salt and ground black pepper.
3.
Check the seasoning in the rice and divide between bowls. Place the prawns on top, garnish with dill and serve.
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