Grilled Prawns
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
289
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 217 μg | (109 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 353 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (crushed)
- 3 Tbsps olive oil
- 1 tsp Sumac
- 1 Tbsp Chili powder
- 4 cups headless, peeled Prawn (deveined)
Preparation steps
1.
Add the garlic to the olive oil. Mix in the sumac, chilli and a little ground black pepper. Add the prawns and stir to coat thoroughly. Cover and marinate in the refrigerator for around 30 minutes.
2.
Drain the prawns slightly, season with salt and cook on the hot barbecue for 2-3 minutes on each side. Use an aluminium tray if necessary.
3.
Serve the hot prawns immediately, with half a lemon if desired.
