High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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German Potato and Onion Bake recipe
German Potato and Onion Bake
0
(0)

20 mins

70 mins

2795 calories

74
Pork and Mushroom Parcels recipe
Pork and Mushroom Parcels
0
(0)

20 mins

55 mins

391 calories

73
Stuffed Pepper Halves with Pork recipe
Stuffed Pepper Halves with Pork
0
(0)

30 mins

60 mins

433 calories

84
Turkey Bake with Egg Filling recipe
Turkey Bake with Egg Filling
0
(0)

35 mins

115 mins

354 calories

88
Italian Pepper and Chicken Stew recipe
Italian Pepper and Chicken Stew
0
(0)

45 mins

75 mins

324 calories

85
Baked Whole Fish with Citrus Fruit recipe
Baked Whole Fish with Citrus Fruit
0
(0)

20 mins

45 mins

305 calories

96
Stuffed White Fish Bake recipe
Stuffed White Fish Bake
0
(0)

25 mins

65 mins

393 calories

72
Fish Fillet with Sauteed Mushrooms recipe
Fish Fillet with Sauteed Mushrooms
0
(0)

20 mins

30 mins

351 calories

97
Spanish Lamb, Red Wine and Olive Stew recipe
Spanish Lamb, Red Wine and Olive Stew
0
(0)

25 mins

115 mins

1049 calories

82
Spanish Style White Fish recipe
Spanish Style White Fish

with layered potatoes and pine nuts

0
(0)

30 mins

55 mins

513 calories

88
Salt-baked Whole Fish recipe
Salt-baked Whole Fish
0
(0)

20 mins

50 mins

151 calories

96
Moroccan Chicken Stew recipe
Moroccan Chicken Stew
0
(0)

25 mins

70 mins

445 calories

88
Game Bird Wrapped with Baon recipe
Game Bird Wrapped with Baon
0
(0)

25 mins

85 mins

1498 calories

58
Seafood with Spanish Rice recipe
Seafood with Spanish Rice
0
(0)

20 mins

60 mins

1127 calories

77
Baked Dill-crusted Fish recipe
Baked Dill-crusted Fish
0
(0)

15 mins

45 mins

569 calories

79
Potato Topped Seafood Bake recipe
Potato Topped Seafood Bake
0
(0)

25 mins

65 mins

542 calories

86
White Fish Fillets with Topping recipe
White Fish Fillets with Topping
0
(0)

25 mins

45 mins

471 calories

79
Spicy Citrus Aioli with Fish Patties recipe
Spicy Citrus Aioli with Fish Patties
0
(0)

30 mins

30 mins

642 calories

73
Rustic Veggie and White Sauce Pizza recipe
Rustic Veggie and White Sauce Pizza
0
(0)

20 mins

55 mins

3757 calories

76
Cream Cheese Ice Cream recipe
Cream Cheese Ice Cream
0
(0)

15 mins

45 mins

2358 calories

73
Soft Cheese Wheel with Fruit recipe
Soft Cheese Wheel with Fruit
0
(0)

5 mins

5 mins

549 calories

73
Cheese and Vegetable Stacks recipe
Cheese and Vegetable Stacks
0
(0)

20 mins

25 mins

890 calories

87
Spinach. Pine Nut and Parmesan Cornmeal Flan recipe
Spinach. Pine Nut and Parmesan Cornmeal Flan
0
(0)

25 mins

50 mins

1615 calories

83
Soft Cheese Savoury Puddings recipe
Soft Cheese Savoury Puddings
0
(0)

25 mins

45 mins

753 calories

70
Sun Dried Tomato and Goat's Cheese Penne Salad recipe
Sun Dried Tomato and Goat's Cheese Penne Salad
0
(0)

15 mins

23 mins

2272 calories

89
Gluten Free Apple Squares recipe
Gluten Free Apple Squares
0
(0)

30 mins

65 mins

5924 calories

59
Moules Mariniere recipe
Moules Mariniere
0
(0)

10 mins

10 mins

574 calories

79
Haddock Fillet over Vegetables recipe
Haddock Fillet over Vegetables
0
(0)

25 mins

65 mins

803 calories

89
Steamed Mussels with Bacon recipe
Steamed Mussels with Bacon
0
(0)

45 mins

45 mins

1398 calories

73
Traditional Onion Soup with Crouton recipe
Traditional Onion Soup with Crouton
0
(0)

70 mins

70 mins

731 calories

65
Yellow Curry Scallops recipe
Yellow Curry Scallops
0
(0)

35 mins

35 mins

240 calories

64
Smoked Fish and Bacon Hash recipe
Smoked Fish and Bacon Hash
0
(0)

25 mins

25 mins

531 calories

79
Steamed Fish Fillet with Herbs recipe
Steamed Fish Fillet with Herbs
0
(0)

25 mins

25 mins

157 calories

96
Pan-fried Whole Mackerel recipe
Pan-fried Whole Mackerel
0
(0)

30 mins

30 mins

383 calories

96
Sticky Oriental Ribs recipe
Sticky Oriental Ribs
0
(0)

80 mins

440 mins

725 calories

54
Arugula and Mussels recipe
Arugula and Mussels
0
(0)

20 mins

48 mins

1530 calories

77
Crunchy White Fish with Beans recipe
Crunchy White Fish with Beans
0
(0)

25 mins

25 mins

335 calories

75
Chicken and Pepper Pasta recipe
Chicken and Pepper Pasta
0
(0)

45 mins

45 mins

495 calories

79
Honeyed Beef and Vegetables recipe
Honeyed Beef and Vegetables
0
(0)

70 mins

70 mins

694 calories

79
Mini Crayfish Cassoulettes recipe
Mini Crayfish Cassoulettes
0
(0)

45 mins

45 mins

461 calories

86
Confit Duck Legs recipe
Confit Duck Legs
0
(0)

30 mins

930 mins

2339 calories

67
White Wine Moules recipe
White Wine Moules
0
(0)

45 mins

45 mins

803 calories

75
Beef and Balsamic Onion Sandwich recipe
Beef and Balsamic Onion Sandwich
0
(0)

35 mins

35 mins

666 calories

72
Prawn Skewers on a Bed of Rice recipe
Prawn Skewers on a Bed of Rice
0
(0)

30 mins

60 mins

584 calories

87
Veggie Mac & Cheese recipe
Veggie Mac & Cheese
0
(0)

60 mins

60 mins

1983 calories

70
Pesto recipe
Pesto
0
(0)

15 mins

15 mins

766 calories

94
Greek-style Sandwich recipe
Greek-style Sandwich
0
(0)

15 mins

75 mins

528 calories

83
Salmon with Fresh Chives and Tagliatelle recipe
Salmon with Fresh Chives and Tagliatelle
0
(0)

15 mins

35 mins

374 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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