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Mushroom Burger Sandwiches

Name: Mushroom Burger Sandwiches
Total time: 40 min
Yield: 4
Ingredients: 2 red peppers (cut into strips); 4 teaspoons olive oil; 4 large Portobello Mushroom (stalks removed); 0.5 cup Blue cheese (finely diced); 8 slices white Bread; 0.5 cup processed Cheese spread; 0.5 handful Basil (leaves picked and finely sliced)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Calories:

355

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	355 kcal	(17 %)
Protein	17.58 g	(18 %)
Fat	17.9 g	(15 %)
Carbohydrates	33.09 g	(22 %)
Sugar added	0 g	(0 %)
Roughage	2.12 g	(7 %)

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more nutritional values

Vitamin A	115.05 mg	(14,381 %)
Vitamin D	0.45 μg	(2 %)
Vitamin E	1.83 mg	(15 %)
Vitamin B₁	0.32 mg	(32 %)
Vitamin B₂	0.41 mg	(37 %)
Niacin	9.16 mg	(76 %)
Vitamin B₆	0.44 mg	(31 %)
Folate	61.23 μg	(20 %)
Pantothenic acid	1.85 mg	(31 %)
Biotin	4.54 μg	(10 %)
Vitamin B₁₂	0.34 μg	(11 %)
Vitamin C	48.08 mg	(51 %)
Potassium	669.76 mg	(17 %)
Calcium	355.66 mg	(36 %)
Magnesium	61.34 mg	(20 %)
Iron	2.04 mg	(14 %)
Iodine	9.94 μg	(5 %)
Zinc	2.73 mg	(34 %)
Saturated fatty acids	8.02 g
Cholesterol	28.23 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
red peppers (cut into strips); 4 teaspoons
olive oil; 4
large Portobello Mushroom (stalks removed); ½ cup
Blue cheese (finely diced); 8 slices
white Bread; ½ cup
processed Cheese spread; ½ handful
Basil (leaves picked and finely sliced)

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Preparation steps

Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.

Mix the strips of pepper with 1 tbsp oil, brush the mushrooms with the remaining oil and place both on the baking tray. Season with salt and ground black pepper and bake in the oven for 15-20 minutes, scattering the blue cheese over the mushrooms during the last five minutes.

Meanwhile, bake the bread slices for around 5 minutes until crispy.

Remove everything from the oven, allow the bread slices to cool slightly then spread with the processed cheese. Place the mushrooms on top, divide the peppers between the sandwiches and scatter the basil over the top. Place a second slice of bread on top and serve.

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Mushroom Burger Sandwiches

Nutritional values

Ingredients

Preparation steps

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