Mushroom Burger Sandwiches

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Mushroom Burger Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein17.58 g(18 %)
Fat17.9 g(15 %)
Carbohydrates33.09 g(22 %)
Sugar added0 g(0 %)
Roughage2.12 g(7 %)
Vitamin A115.05 mg(14,381 %)
Vitamin D0.45 μg(2 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.41 mg(37 %)
Niacin9.16 mg(76 %)
Vitamin B₆0.44 mg(31 %)
Folate61.23 μg(20 %)
Pantothenic acid1.85 mg(31 %)
Biotin4.54 μg(10 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C48.08 mg(51 %)
Potassium669.76 mg(17 %)
Calcium355.66 mg(36 %)
Magnesium61.34 mg(20 %)
Iron2.04 mg(14 %)
Iodine9.94 μg(5 %)
Zinc2.73 mg(34 %)
Saturated fatty acids8.02 g
Cholesterol28.23 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
red peppers (cut into strips)
4 teaspoons
4
large Portobello Mushroom (stalks removed)
½ cup
Blue cheese (finely diced)
8 slices
white Bread
½ cup
processed Cheese spread
½ handful
Basil (leaves picked and finely sliced)
How healthy are the main ingredients?
olive oilBasil

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Mix the strips of pepper with 1 tbsp oil, brush the mushrooms with the remaining oil and place both on the baking tray. Season with salt and ground black pepper and bake in the oven for 15-20 minutes, scattering the blue cheese over the mushrooms during the last five minutes.
3.
Meanwhile, bake the bread slices for around 5 minutes until crispy.
4.
Remove everything from the oven, allow the bread slices to cool slightly then spread with the processed cheese. Place the mushrooms on top, divide the peppers between the sandwiches and scatter the basil over the top. Place a second slice of bread on top and serve.