Golden White Fish Cakes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,164 mg | (29 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 161 μg | (81 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup floury potatoes (cooked the previous day)
- 4 cups white fish fillets (e. g. coalfish, cod)
- 2 Tbsps lemon juice
- 2 eggs
- 1 ¼ cups green peas (frozen, thawed)
- 1 cup fresh, white breadcrumbs
- 1 Tbsp finely, chopped parsley
- 2 Tbsps vegetable oil
Preparation steps
1.
Press the potato through a ricer. Put the fish and lemon juice in a mixer and blend, not too finely. Put the potato, fish, eggs, peas, breadcrumbs and parsley in a bowl with a little salt and freshly ground black pepper and work into a dough.
2.
Heat the oil in a large pan. Shape the fish mixture into large balls of equal size and flatten slightly. Fry the fishcakes in hot oil on both sides for 4-5 minutes until golden brown. Serve with remoulade, if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
