Almond and Raspberry Porridge

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Almond and Raspberry Porridge
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
670
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie670 cal.(32 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates90 g(60 %)
Sugar added11 g(44 %)
Roughage17.4 g(58 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.1 mg(51 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate70 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium757 mg(19 %)
Calcium252 mg(25 %)
Magnesium155 mg(52 %)
Iron5.9 mg(39 %)
Iodine20 μg(10 %)
Zinc6 mg(75 %)
Saturated fatty acids5 g
Uric acid183 mg
Cholesterol10 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
3 cups milk
1 Tbsp Vanilla sugar
2 cups porridge oats
½ cup slivered almonds
2 Tbsps honey
2 cups fresh Raspberries
How healthy are the main ingredients?
Raspberryalmondhoney

Preparation steps

1.
Put the milk, vanilla sugar and oats in a pan and bring to the boil then cook over a low heat for 10-15 minutes, stirring.
2.
Fold through the almonds. Stir in the honey, to taste. Spoon the porridge into bowls, top with raspberries and serve.