High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
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High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Mushroom Crêpes with Cheese recipe
Mushroom Crêpes with Cheese
3
(1)

70 mins

70 mins

480 calories

87
Fresh Muesli with Dried Banana and Cranberries recipe
Fresh Muesli with Dried Banana and Cranberries
3
(1)

10 mins

10 mins

2339 calories

82
Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Vegetable Soup with Rice and Lemon recipe
Vegetable Soup with Rice and Lemon
3
(1)

50 mins

50 mins

340 calories

85
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Duck Breasts with Pomegranate Sauce recipe
Duck Breasts with Pomegranate Sauce
3
(1)

35 mins

35 mins

794 calories

76
Vegetable Scrambled Eggs on Toast recipe
Vegetable Scrambled Eggs on Toast
3
(1)

40 mins

40 mins

470 calories

73
Spinach and Feta Pancakes recipe
Spinach and Feta Pancakes
3
(1)

50 mins

50 mins

768 calories

86
Roasted Hen with Peppers recipe
Roasted Hen with Peppers
3
(1)

55 mins

55 mins

824 calories

79
Leeks with Tomato Sauce recipe
Leeks with Tomato Sauce
3
(1)

40 mins

40 mins

508 calories

76
Zucchini Stuffed with Rice and Ground Meat recipe
Zucchini Stuffed with Rice and Ground Meat
3
(1)

40 mins

40 mins

648 calories

75
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

85
Tortellini with Olive Vinaigrette recipe
Tortellini with Olive Vinaigrette
3
(1)

15 mins

15 mins

759 calories

73
Stir Fried Beef with Beans recipe
Stir Fried Beef with Beans
3
(1)

25 mins

25 mins

492 calories

92
Shrimp Risotto recipe
Shrimp Risotto
3
(1)

35 mins

35 mins

627 calories

83
Stuffed Meatloaf recipe
Stuffed Meatloaf
3
(1)

120 mins

120 mins

595 calories

67
Meatloaf with Cream Sauce recipe
Meatloaf with Cream Sauce
3
(1)

90 mins

90 mins

925 calories

68
Vegetable Casserole recipe
Vegetable Casserole
3
(1)

75 mins

75 mins

551 calories

87
Raclette with Sausages and Sauerkraut recipe
Raclette with Sausages and Sauerkraut
3
(1)

20 mins

35 mins

1340 calories

79
Coconut Curry with Cod and Shrimp recipe
Coconut Curry with Cod and Shrimp
3
(1)

25 mins

25 mins

584 calories

84
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
Greek Spinach Pie (Spanakopita) recipe
Greek Spinach Pie (Spanakopita)
3
(1)

60 mins

60 mins

640 calories

82
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Chicken Breasts with Cream Sauce recipe
Chicken Breasts with Cream Sauce
3
(1)

50 mins

50 mins

847 calories

65
Shrimp Salad recipe
Shrimp Salad
3
(1)

10 mins

10 mins

217 calories

62
Shrimp and Mussel Pasta recipe
Shrimp and Mussel Pasta
3
(1)

30 mins

30 mins

843 calories

82
Chicken Breast with Mushroom Sauce recipe
Chicken Breast with Mushroom Sauce
3
(1)

35 mins

755 mins

601 calories

81
Red Lentil Soup recipe
Red Lentil Soup
3
(1)

50 mins

50 mins

529 calories

86
Roast Beef in a Römertopf recipe
Roast Beef in a Römertopf
3
(1)

30 mins

60 mins

480 calories

75
Poached Lamb recipe
Poached Lamb
3
(1)

30 mins

30 mins

575 calories
Open Faced Beef Sandwiches with Horseradish Cream recipe
Open Faced Beef Sandwiches with Horseradish Cream
3
(1)

15 mins

15 mins

372 calories
Chicken with Potatoes recipe
Chicken with Potatoes
3
(1)

40 mins

40 mins

591 calories

73
Kärntner Kasnudeln (German Cheese Filled Potato Dumplings) recipe
Kärntner Kasnudeln (German Cheese Filled Potato Dumplings)
3
(1)

40 mins

110 mins

689 calories

79
Braised Chicken Legs in Vegetable Sauce recipe
Braised Chicken Legs in Vegetable Sauce
3
(1)

20 mins

65 mins

369 calories

85
Fast Tortellini with Shrimp and Vegetables recipe
Fast Tortellini with Shrimp and Vegetables
3
(1)

20 mins

20 mins

467 calories

75
Shrimp and Melon Kebabs recipe
Shrimp and Melon Kebabs
3
(1)

30 mins

38 mins

378 calories
Broccoli Pasta recipe
Broccoli Pasta
3
(1)

20 mins

20 mins

485 calories

89
Iced Coffee with Coconut recipe
Iced Coffee with Coconut
3
(1)

5 mins

35 mins

1953 calories

60
Meatballs Stuffed with Prunes recipe
Meatballs Stuffed with Prunes
3
(1)

15 mins

28 mins

620 calories

67
Sausage Goulash recipe
Sausage Goulash
3
(1)

10 mins

25 mins

1621 calories

68
Creamy Chickpea and Smoked Salmon Soup recipe
Creamy Chickpea and Smoked Salmon Soup
3
(1)

20 mins

45 mins

613 calories

76
Spanish Omelette with Broad Beans and Sausage recipe
Spanish Omelette with Broad Beans and Sausage
3
(1)

30 mins

55 mins

353 calories

82
Green Vegetable Curry with Chicken recipe
Green Vegetable Curry with Chicken
3
(1)

30 mins

45 mins

395 calories

97
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Steamed Fish Fillet with Vegetables recipe
Steamed Fish Fillet with Vegetables
2.5
(2)

35 mins

55 mins

280 calories

95
Colorful Pasta Salad recipe
Colorful Pasta Salad
2.5
(2)

30 mins

45 mins

643 calories

85
Pumpkin-Seed Dumplings with Zucchini Sauce recipe
EatSmarter exclusive recipe
Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

2
(1)

35 mins

45 mins

617 calories

93
Crunchy Chicken Cutlets with Plum Sauce recipe
Crunchy Chicken Cutlets with Plum Sauce
2
(1)

30 mins

45 mins

526 calories

64

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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