Tortilla Chips with Spicy Beef Chili

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Tortilla Chips with Spicy Beef Chili
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
588
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is lower in calories than traditional nachos, and is well-rounded because of the mixture of proteins, carbs, fats, and plenty of nutrients. 

You can always substitute the beef for chicken to make a lighter, more low-fat meal.

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein43.23 g(44 %)
Fat26.57 g(23 %)
Carbohydrates45.82 g(31 %)
Sugar added0 g(0 %)
Roughage11.86 g(40 %)
Vitamin A828.43 mg(103,554 %)
Vitamin D0.33 μg(2 %)
Vitamin E2.17 mg(18 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.31 mg(28 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.8 mg(57 %)
Folate183.49 μg(61 %)
Pantothenic acid1.37 mg(23 %)
Biotin6.65 μg(15 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C72.27 mg(76 %)
Potassium1,109.26 mg(28 %)
Calcium610.41 mg(61 %)
Magnesium103.6 mg(35 %)
Iron8.64 mg(58 %)
Iodine1.5 μg(1 %)
Zinc3.27 mg(41 %)
Saturated fatty acids11.32 g
Cholesterol112.02 mg
Author of this recipe:

Ingredients

for
4
For the chilli
2 tablespoons
2 cups
ground Hamburger (lean )
2
onions (diced)
1
1
red chile pepper (finely chopped)
1 cup
tomatoes (tinned)
1 cup
½ teaspoon
½ teaspoon
2 ½ cups
Kidney bean (in a can, drained and rinsed)
For the salad
14 ounces
2
tomatoes (chopped)
½
Cucumber (chopped)
8
Lettuce leaves (torn into bite-sized pieces)
1 ½ cups
Cheese (Cheddar or Jack)
4 tablespoons
How healthy are the main ingredients?
oniontomatothymerosemaryKidney beantomato

Preparation steps

1.

To make the chili heat the oil in a pan and cook the ground beef. Add the onions, garlic, and the chili and fry for a few minutes. Deglaze with the canned tomatoes and the stock. Add the herbs. Season with salt and ground black pepper and simmer on medium heat for 25-30 min.

2.

Add the kidney beans to the chili and simmer for another 10 minutes. Season to taste.

3.

Arrange the tortilla chips in bowls and top with the chili and the salad ingredients. Sprinkle with the grated cheese and garnish with a dollop of sour cream.