Tortilla Chips with Spicy Beef Chili

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Tortilla Chips with Spicy Beef Chili
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40 min.
ready in 1 hr 15 min.
Ready in

Healthy, because

Even smarter

Nutritional values

This recipe is lower in calories than traditional nachos, and is well-rounded because of the mixture of proteins, carbs, fats, and plenty of nutrients. 

You can always substitute the beef for chicken to make a lighter, more low-fat meal.

1 serving contains
(Percentage of daily recommendation)
Calorie1,009 cal.(48 %)
Protein43 g(44 %)
Fat36 g(31 %)
Carbohydrates128 g(85 %)
Sugar added0 g(0 %)
Roughage28.4 g(95 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.3 μg(2 %)
Vitamin E14 mg(117 %)
Vitamin K530.5 μg(884 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.7 mg(50 %)
Folate295 μg(98 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C69 mg(73 %)
Potassium2,670 mg(67 %)
Calcium478 mg(48 %)
Magnesium240 mg(80 %)
Iron7.7 mg(51 %)
Iodine21 μg(11 %)
Zinc6.4 mg(80 %)
Saturated fatty acids13.9 g
Uric acid184 mg
Cholesterol30 mg
Complete sugar13 g


For the chilli
2 Tbsps vegetable oil
2 cups ground Hamburger (lean )
2 onions (diced)
1 diced garlic clove
1 red chili pepper (finely chopped)
1 cup Tomatoes (tinned)
1 cup Beef stock
½ tsp thyme
½ tsp rosemary
2 ½ cups Kidney beans (in a can, drained and rinsed)
For the salad
14 ozs Tortilla chip
2 Tomatoes (chopped)
½ Cucumber (chopped)
8 Lettuce (torn into bite-sized pieces)
1 ½ cups Cheese (Cheddar or Jack)
4 Tbsps Sour cream
How healthy are the main ingredients?
Kidney beansTomatoSour creamthymerosemaryonion

Preparation steps


To make the chili heat the oil in a pan and cook the ground beef. Add the onions, garlic, and the chili and fry for a few minutes. Deglaze with the canned tomatoes and the stock. Add the herbs. Season with salt and ground black pepper and simmer on medium heat for 25-30 min.


Add the kidney beans to the chili and simmer for another 10 minutes. Season to taste.


Arrange the tortilla chips in bowls and top with the chili and the salad ingredients. Sprinkle with the grated cheese and garnish with a dollop of sour cream.