Fruit and Cheese Skewers
(0 votes)
(0 votes)
Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 kcal | (19 %) | ||
| Protein | 23.39 g | (24 %) | ||
| Fat | 31.88 g | (27 %) | ||
| Carbohydrates | 9.29 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.44 g | (8 %) |
more nutritional values
| Vitamin A | 195.42 mg | (24,428 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.66 mg | (6 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 30.6 μg | (10 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 1.32 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71.03 mg | (75 %) | ||
| Potassium | 191.4 mg | (5 %) | ||
| Calcium | 473.88 mg | (47 %) | ||
| Magnesium | 17.29 mg | (6 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Iodine | 10.8 μg | (5 %) | ||
| Zinc | 0.19 mg | (2 %) | ||
| Saturated fatty acids | 18.02 g | |||
| Cholesterol | 31.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups fresh, ripe Strawberries (halved)
- 18 mini (bocconcini) Mozzarella (drained)
- ½ bunch Basil
- olive oil
Preparation steps
1.
Skewer the strawberries, mozzarella and the basil leaves alternately onto wooden sticks.
2.
Drizzle with some oil, season with salt and ground black pepper and serve on plates.
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