Fruit and Cheese Skewers

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Fruit and Cheese Skewers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
679
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein70 g(71 %)
Fat32 g(28 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1.5 mg(136 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.4 mg(29 %)
Folate122 μg(41 %)
Pantothenic acid3.5 mg(58 %)
Biotin39.4 μg(88 %)
Vitamin B₁₂11.3 μg(377 %)
Vitamin C48 mg(51 %)
Potassium639 mg(16 %)
Calcium556 mg(56 %)
Magnesium56 mg(19 %)
Iron2.4 mg(16 %)
Iodine115 μg(58 %)
Zinc2.9 mg(36 %)
Saturated fatty acids15.1 g
Uric acid68 mg
Cholesterol62 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
3.333 cups fresh, ripe Strawberries (halved)
18 mini (bocconcini) Mozzarella (drained)
½ bunch Basil
olive oil
How healthy are the main ingredients?
StrawberryBasilMozzarellaolive oil

Preparation steps

1.
Skewer the strawberries, mozzarella and the basil leaves alternately onto wooden sticks.
2.
Drizzle with some oil, season with salt and ground black pepper and serve on plates.