Creamy Fish Appetisers with Dill

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
471
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein27 g(28 %)
Fat39 g(34 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D13.9 μg(70 %)
Vitamin E4 mg(33 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C11 mg(12 %)
Potassium448 mg(11 %)
Calcium62 mg(6 %)
Magnesium39 mg(13 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids18.9 g
Uric acid193 mg
Cholesterol150 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Tbsps Mayonnaise
⅞ cup cream cheese
½ bunch Dill (chopped, tips retained)
2 gherkins (diced)
2 Tbsps Pickle juice
lemon zest (as required)
⅔ cup smoked Salmon (diced)
1 cup Smoked trout (flaked with a fork)
1 unwaxed lemon (thinly sliced)
How healthy are the main ingredients?
cream cheeseSalmonMayonnaiseDilllemon
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Preparation steps

1.
Mix together the mayonnaise, cream cheese, dill, gherkins and the gherkin water and season with salt, ground black pepper and the lemon zest if desired.
2.
Place a tbsp of the cream into four glasses and place some of the fish on top. Repeat and finish with a layer of cream. Garnish with the dill tips and a slice of lemon and serve immediately.
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