Green Bean and Pesto Pasta Dumplings

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Green Bean and Pesto Pasta Dumplings
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
1027
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,027 cal.(49 %)
Protein63 g(64 %)
Fat36 g(31 %)
Carbohydrates111 g(74 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.3 mg(44 %)
Vitamin K60 μg(100 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin35.8 mg(298 %)
Vitamin B₆1.4 mg(100 %)
Folate153 μg(51 %)
Pantothenic acid3.6 mg(60 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C69 mg(73 %)
Potassium1,329 mg(33 %)
Calcium341 mg(34 %)
Magnesium146 mg(49 %)
Iron5.9 mg(39 %)
Iodine32 μg(16 %)
Zinc4.2 mg(53 %)
Saturated fatty acids8.8 g
Uric acid435 mg
Cholesterol183 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Tbsp butter
3 cups boneless, skinless Chicken breasts (cut into pieces)
salt
peppers
5 cups Gnocchi
2 cups Green beans (chopped)
salt
cup Pesto
to garnish
black Olives (pitted)
How healthy are the main ingredients?
Chicken breastGreen beanssaltOlive

Preparation steps

1.
Heat the butter in a large frying pan and cook the chicken pieces until tender and cooked through. Keep warm.
2.
Bring a large pan of water to a boil and add the gnocchi, a few at a time. Cook until they rise to the surface, then cook for another 50-60 seconds; remove with a slotted spoon to a large bowl and keep warm while cooking the remaining gnocchi.
3.
Cook the beans in boiling salted water for 3-4 minutes, until tender. Drain well.
4.
Carefully stir the pesto into the gnocchi, followed by the chicken and beans. Season to taste with salt and pepper. Garnish with olives and serve immediately.