Green Bean and Pesto Pasta Dumplings
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(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
1027
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,027 cal. | (49 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35.8 mg | (298 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,329 mg | (33 %) | ||
| Calcium | 341 mg | (34 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 435 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp butter
- 3 cups boneless, skinless Chicken breasts (cut into pieces)
- salt
- peppers
- 5 cups Gnocchi
- 2 cups Green beans (chopped)
- salt
- ⅞ cup Pesto
- to garnish
- black Olives (pitted)
Preparation steps
1.
Heat the butter in a large frying pan and cook the chicken pieces until tender and cooked through. Keep warm.
2.
Bring a large pan of water to a boil and add the gnocchi, a few at a time. Cook until they rise to the surface, then cook for another 50-60 seconds; remove with a slotted spoon to a large bowl and keep warm while cooking the remaining gnocchi.
3.
Cook the beans in boiling salted water for 3-4 minutes, until tender. Drain well.
4.
Carefully stir the pesto into the gnocchi, followed by the chicken and beans. Season to taste with salt and pepper. Garnish with olives and serve immediately.
