Hearty Sliced Onion Soup

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Hearty Sliced Onion Soup
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
709
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie709 kcal(34 %)
Protein29 g(30 %)
Fat48 g(41 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.3 mg(44 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin5 μg(11 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C7 mg(7 %)
Potassium407 mg(10 %)
Calcium841 mg(84 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine46 μg(23 %)
Zinc4.6 mg(58 %)
Saturated fatty acids23.6 g
Uric acid22 mg
Cholesterol101 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 Tbsps butter
5 onions (thinly sliced)
3 cloves garlic cloves (finely chopped)
1 ½ cups Red wine
3 cups Beef stock
4 Tbsps balsamic vinegar
4 slices French Bread
1 ½ cups grated Gruyere
salt
peppers
1 Tbsp freshly chopped thyme
How healthy are the main ingredients?
garlic clovethymeonionsalt

Preparation steps

1.
Heat the butter in a large pan and cook the onions and garlic for 20-25 minutes, until brown. Stir well, then add the wine, stock and vinegar. Bring to a boil and then simmer for 10 minutes.
2.
Heat the grill.
3.
Toast the bread and top with the grated cheese. Grill until the cheese is melted.
4.
Season the soup with salt and pepper to taste. Pour the soup into serving bowls and top with the bread and cheese. Scatter with thyme.