Hearty Sliced Onion Soup

Name: Hearty Sliced Onion Soup
Total time: 45 min
Yield: 4
Cuisine: European, French
Ingredients: 3 Tbsps butter; 5 onions (thinly sliced); 3 cloves garlic cloves (finely chopped); 1.5 cups Red wine; 3 cups Beef stock; 4 Tbsps balsamic vinegar; 4 slices French Bread; 1.5 cups grated Gruyere; salt; peppers; 1 Tbsp freshly chopped thyme

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Health Score:

6,8 / 10

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

709

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	709 kcal	(34 %)
Protein	29 g	(30 %)
Fat	48 g	(41 %)
Carbohydrates	32 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

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more nutritional values

Vitamin A	0.8 mg	(100 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	5.3 mg	(44 %)
Vitamin K	5.3 μg	(9 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	7.8 mg	(65 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	32 μg	(11 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	5 μg	(11 %)
Vitamin B₁₂	1.8 μg	(60 %)
Vitamin C	7 mg	(7 %)
Potassium	407 mg	(10 %)
Calcium	841 mg	(84 %)
Magnesium	63 mg	(21 %)
Iron	2 mg	(13 %)
Iodine	46 μg	(23 %)
Zinc	4.6 mg	(58 %)
Saturated fatty acids	23.6 g
Uric acid	22 mg
Cholesterol	101 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 Tbsps butter; 5 onions (thinly sliced); 3 cloves garlic cloves (finely chopped); 1 ½ cups Red wine; 3 cups Beef stock; 4 Tbsps balsamic vinegar; 4 slices French Bread; 1 ½ cups grated Gruyere; salt; peppers; 1 Tbsp freshly chopped thyme

How healthy are the main ingredients?

garlic clove thyme onion salt

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Preparation steps

Heat the butter in a large pan and cook the onions and garlic for 20-25 minutes, until brown. Stir well, then add the wine, stock and vinegar. Bring to a boil and then simmer for 10 minutes.

Heat the grill.

Toast the bread and top with the grated cheese. Grill until the cheese is melted.

Season the soup with salt and pepper to taste. Pour the soup into serving bowls and top with the bread and cheese. Scatter with thyme.