Hearty Sliced Onion Soup

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Hearty Sliced Onion Soup
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 kcal(28 %)
Protein26.46 g(27 %)
Fat30.44 g(26 %)
Carbohydrates36.37 g(24 %)
Sugar added0 g(0 %)
Roughage3.32 g(11 %)
Vitamin A252.41 mg(31,551 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.31 mg(28 %)
Niacin6.34 mg(53 %)
Vitamin B₆0.42 mg(30 %)
Folate55.3 μg(18 %)
Pantothenic acid0.82 mg(14 %)
Biotin10.36 μg(23 %)
Vitamin B₁₂1.04 μg(35 %)
Vitamin C15.54 mg(16 %)
Potassium541.67 mg(14 %)
Calcium753.15 mg(75 %)
Magnesium76.94 mg(26 %)
Iron1.86 mg(12 %)
Iodine3.75 μg(2 %)
Zinc3.48 mg(44 %)
Saturated fatty acids17.72 g
Cholesterol93.02 mg

Ingredients

for
4
Ingredients
3 tablespoons butter
5 onions (thinly sliced)
3 cloves garlic (finely chopped)
1 ½ cups Red wine
3 cups Beef stock
4 tablespoons balsamic vinegar
4 slices French Bread
1 ½ cups grated Gruyere
salt
peppers
1 tablespoon freshly chopped thyme
How healthy are the main ingredients?
oniongarlicsaltthyme

Preparation steps

1.
Heat the butter in a large pan and cook the onions and garlic for 20-25 minutes, until brown. Stir well, then add the wine, stock and vinegar. Bring to a boil and then simmer for 10 minutes.
2.
Heat the grill.
3.
Toast the bread and top with the grated cheese. Grill until the cheese is melted.
4.
Season the soup with salt and pepper to taste. Pour the soup into serving bowls and top with the bread and cheese. Scatter with thyme.