Hearty Sliced Onion Soup
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
586
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 kcal | (28 %) | ||
| Protein | 26.46 g | (27 %) | ||
| Fat | 30.44 g | (26 %) | ||
| Carbohydrates | 36.37 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.32 g | (11 %) |
more nutritional values
| Vitamin A | 252.41 mg | (31,551 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.21 mg | (10 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 6.34 mg | (53 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 55.3 μg | (18 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 10.36 μg | (23 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 15.54 mg | (16 %) | ||
| Potassium | 541.67 mg | (14 %) | ||
| Calcium | 753.15 mg | (75 %) | ||
| Magnesium | 76.94 mg | (26 %) | ||
| Iron | 1.86 mg | (12 %) | ||
| Iodine | 3.75 μg | (2 %) | ||
| Zinc | 3.48 mg | (44 %) | ||
| Saturated fatty acids | 17.72 g | |||
| Cholesterol | 93.02 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 3 tablespoons
- 5
onions (thinly sliced)
- 3 cloves
garlic (finely chopped)
- 1 ½ cups
- 3 cups
- 4 tablespoons
- 4 slices
French Bread
- 1 ½ cups
grated gruyère cheese
- 1 tablespoon
freshly chopped thyme
Preparation steps
1.
Heat the butter in a large pan and cook the onions and garlic for 20-25 minutes, until brown. Stir well, then add the wine, stock and vinegar. Bring to a boil and then simmer for 10 minutes.
2.
Heat the grill.
3.
Toast the bread and top with the grated cheese. Grill until the cheese is melted.
4.
Season the soup with salt and pepper to taste. Pour the soup into serving bowls and top with the bread and cheese. Scatter with thyme.
