Sesame-crusted Fish

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Sesame-crusted Fish
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
25 ozs Tuna (skinned, ready-to-cook, trimmed and cut into 4 equal pieces)
2 Tbsps dark soy sauce
4 Tbsps light Sesame seeds
2 Tbsps sesame oil
1 bunch scallions (sliced)
How healthy are the main ingredients?
TunaSesame seedssoy saucesesame oil

Preparation steps

1.
Brush the fish with soy sauce, season with ground black pepper and coat with the sesame seeds.
2.
Heat the oil in a pan and quickly fry the fish on a high heat.
3.
Add the spring onions, fry for a few minutes, and then arrange the fish on plates.