Sesame-crusted Fish

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Sesame-crusted Fish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein54.41 g(56 %)
Fat11.98 g(10 %)
Carbohydrates4.33 g(3 %)
Sugar added0 g(0 %)
Roughage1.37 g(5 %)
Vitamin A57.67 mg(7,209 %)
Vitamin D3.54 μg(18 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.26 mg(24 %)
Niacin48.51 mg(404 %)
Vitamin B₆1.85 mg(132 %)
Folate15.54 μg(5 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂4.16 μg(139 %)
Vitamin C3.52 mg(4 %)
Potassium985.51 mg(25 %)
Calcium28.56 mg(3 %)
Magnesium78.17 mg(26 %)
Iron8.11 mg(54 %)
Iodine0.37 μg(0 %)
Zinc0.87 mg(11 %)
Saturated fatty acids1.9 g
Cholesterol83.28 mg
Author of this recipe:

Ingredients

for
4
Ingredients
25 ounces
Tuna fillet (skinned, ready-to-cook, trimmed and cut into 4 equal pieces)
2 tablespoons
4 tablespoons
2 tablespoons
1 bunch
scallions (sliced)

Preparation steps

1.
Brush the fish with soy sauce, season with ground black pepper and coat with the sesame seeds.
2.
Heat the oil in a pan and quickly fry the fish on a high heat.
3.
Add the spring onions, fry for a few minutes, and then arrange the fish on plates.