Sesame-crusted Fish
(0 votes)
(0 votes)
Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 kcal | (17 %) | ||
| Protein | 54.41 g | (56 %) | ||
| Fat | 11.98 g | (10 %) | ||
| Carbohydrates | 4.33 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.37 g | (5 %) |
more nutritional values
| Vitamin A | 57.67 mg | (7,209 %) | ||
| Vitamin D | 3.54 μg | (18 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 48.51 mg | (404 %) | ||
| Vitamin B₆ | 1.85 mg | (132 %) | ||
| Folate | 15.54 μg | (5 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 0.66 μg | (1 %) | ||
| Vitamin B₁₂ | 4.16 μg | (139 %) | ||
| Vitamin C | 3.52 mg | (4 %) | ||
| Potassium | 985.51 mg | (25 %) | ||
| Calcium | 28.56 mg | (3 %) | ||
| Magnesium | 78.17 mg | (26 %) | ||
| Iron | 8.11 mg | (54 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Cholesterol | 83.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 25 ounces
Tuna fillet (skinned, ready-to-cook, trimmed and cut into 4 equal pieces)
- 2 tablespoons
dark soy sauce
- 4 tablespoons
light Sesame seeds
- 2 tablespoons
- 1 bunch
scallions (sliced)
How healthy are the main ingredients?
sesame oilPreparation steps
1.
Brush the fish with soy sauce, season with ground black pepper and coat with the sesame seeds.
2.
Heat the oil in a pan and quickly fry the fish on a high heat.
3.
Add the spring onions, fry for a few minutes, and then arrange the fish on plates.
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