Penne with Oily Fish
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 kcal | (37 %) | ||
| Protein | 42.06 g | (43 %) | ||
| Fat | 33.1 g | (29 %) | ||
| Carbohydrates | 77.47 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.17 g | (4 %) |
more nutritional values
| Vitamin A | 56.69 mg | (7,086 %) | ||
| Vitamin D | 5.36 μg | (27 %) | ||
| Vitamin E | 2.29 mg | (19 %) | ||
| Vitamin B₁ | 0.57 mg | (57 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 106.04 μg | (35 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Vitamin B₁₂ | 9.99 μg | (333 %) | ||
| Vitamin C | 10.09 mg | (11 %) | ||
| Potassium | 628.65 mg | (16 %) | ||
| Calcium | 462.36 mg | (46 %) | ||
| Magnesium | 144.08 mg | (48 %) | ||
| Iron | 7.58 mg | (51 %) | ||
| Zinc | 3.97 mg | (50 %) | ||
| Saturated fatty acids | 4.17 g | |||
| Cholesterol | 158.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 10 cups
- 1
Garlic clove (finely chopped)
- 2 tablespoons
- 3 cups
sardine fillet (ready to cook, chopped)
- 4 tablespoons
- 1
- 2 tablespoons
Preparation steps
1.
Cook the pasta in boiling, salted water until al dente.
2.
Fry the garlic, pine nuts and the fish in hot oil for 2-3 min. Add the lemon juice, pasta and a little of the pasta water and stir in the lemon zest and the parsley. Leave to step and season with salt, ground black pepper and a pinch of sugar.
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