Penne with Oily Fish

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Penne with Oily Fish
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
10 cups Penne
1 garlic clove (finely chopped)
2 Tbsps Pine nuts
3 cups Sardine (ready to cook, chopped)
4 Tbsps olive oil
1 unwaxed lemon (juiced, zest grated.)
2 Tbsps fresh parsley (chopped)
How healthy are the main ingredients?
Sardineolive oilPine nutsparsleygarlic clovelemon

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente.
2.
Fry the garlic, pine nuts and the fish in hot oil for 2-3 min. Add the lemon juice, pasta and a little of the pasta water and stir in the lemon zest and the parsley. Leave to step and season with salt, ground black pepper and a pinch of sugar.