Penne with Oily Fish

0
Average: 0 (0 votes)
(0 votes)
Penne with Oily Fish
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 kcal(37 %)
Protein42.06 g(43 %)
Fat33.1 g(29 %)
Carbohydrates77.47 g(52 %)
Sugar added0 g(0 %)
Roughage1.17 g(4 %)
Vitamin A56.69 mg(7,086 %)
Vitamin D5.36 μg(27 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.58 mg(53 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.36 mg(26 %)
Folate106.04 μg(35 %)
Pantothenic acid1.36 mg(23 %)
Vitamin B₁₂9.99 μg(333 %)
Vitamin C10.09 mg(11 %)
Potassium628.65 mg(16 %)
Calcium462.36 mg(46 %)
Magnesium144.08 mg(48 %)
Iron7.58 mg(51 %)
Zinc3.97 mg(50 %)
Saturated fatty acids4.17 g
Cholesterol158.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 cups
1
Garlic clove (finely chopped)
2 tablespoons
3 cups
sardine fillet (ready to cook, chopped)
4 tablespoons
1
unwaxed lemon (juiced, zest grated.)
2 tablespoons
fresh parsley (chopped)
How healthy are the main ingredients?
olive oillemonparsley

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente.
2.
Fry the garlic, pine nuts and the fish in hot oil for 2-3 min. Add the lemon juice, pasta and a little of the pasta water and stir in the lemon zest and the parsley. Leave to step and season with salt, ground black pepper and a pinch of sugar.