Crisp Seafood Platter

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Crisp Seafood Platter
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1701
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,701 kcal(81 %)
Protein28.19 g(29 %)
Fat173.76 g(150 %)
Carbohydrates21.66 g(14 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A108.47 mg(13,559 %)
Vitamin D0.53 μg(3 %)
Vitamin E27.13 mg(226 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.59 mg(54 %)
Niacin13.85 mg(115 %)
Vitamin B₆0.26 mg(19 %)
Folate82.23 μg(27 %)
Pantothenic acid1.02 mg(17 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂1.86 μg(62 %)
Vitamin C11.44 mg(12 %)
Potassium489.28 mg(12 %)
Calcium116.53 mg(12 %)
Magnesium59.04 mg(20 %)
Iron3.12 mg(21 %)
Iodine21.39 μg(11 %)
Zinc2.43 mg(30 %)
Saturated fatty acids25.56 g
Cholesterol311.51 mg
Author of this recipe:

Ingredients

for
4
For the batter
¾ cup
1
1
Plus
3 cups
2 cups
Calamari (ready-to-cook, tube and tentacles chopped)
1.333 cups
Anchovy (ready-to-cook)
1 cup
King prawn (peeled, entrails removed)
1
zucchini (julienned)
How healthy are the main ingredients?
eggzucchini

Preparation steps

1.
Mix together the flour, egg and egg yolk with 200 ml water and season with salt and ground black pepper. Leave to rest for around 15 min.
2.
Heat the oil in a pot - it is hot enough when bubble form around a wooden spoon dipped into the oil. Dip calamari, whitebait, prawns and the courgette into the batter and fry in the hot oil until golden brown. Remove with a draining spoon and pat dry with grease-proof paper. Serve with a variety of dips.