Crisp Seafood Platter
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,169 cal. | (56 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 98 g | (84 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 18.2 μg | (91 %) | ||
| Vitamin E | 62.6 mg | (522 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 27.6 μg | (61 %) | ||
| Vitamin B₁₂ | 8.2 μg | (273 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 865 mg | (22 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 477 mg | |||
| Cholesterol | 555 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the batter
- ¾ cup all-purpose flour
- 1 egg
- 1 egg yolk
- Plus
- 3 cups vegetable oil
- 2 cups Calamari (ready-to-cook, tube and tentacles chopped)
- 1 ⅓ cups Anchovy (ready-to-cook)
- 1 cup King prawn (peeled, entrails removed)
- 1 Zucchini (julienned)
Preparation steps
1.
Mix together the flour, egg and egg yolk with 200 ml water and season with salt and ground black pepper. Leave to rest for around 15 min.
2.
Heat the oil in a pot - it is hot enough when bubble form around a wooden spoon dipped into the oil. Dip calamari, whitebait, prawns and the courgette into the batter and fry in the hot oil until golden brown. Remove with a draining spoon and pat dry with grease-proof paper. Serve with a variety of dips.
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