Crisp Seafood Platter

Name: Crisp Seafood Platter
Total time: 45 min
Yield: 4
Cuisine: Japanese
Ingredients: 0.75 cup All purpose flour; 1 egg; 1 egg yolk; 3 cups vegetable oil; 2 cups Calamari (ready-to-cook, tube and tentacles chopped); 1.333 cups Anchovy (ready-to-cook); 1 cup King prawn (peeled, entrails removed); 1 zucchini (julienned)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

1701

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,701 kcal	(81 %)
Protein	28.19 g	(29 %)
Fat	173.76 g	(150 %)
Carbohydrates	21.66 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	0.44 g	(1 %)

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more nutritional values

Vitamin A	108.47 mg	(13,559 %)
Vitamin D	0.53 μg	(3 %)
Vitamin E	27.13 mg	(226 %)
Vitamin B₁	0.25 mg	(25 %)
Vitamin B₂	0.59 mg	(54 %)
Niacin	13.85 mg	(115 %)
Vitamin B₆	0.26 mg	(19 %)
Folate	82.23 μg	(27 %)
Pantothenic acid	1.02 mg	(17 %)
Biotin	2.27 μg	(5 %)
Vitamin B₁₂	1.86 μg	(62 %)
Vitamin C	11.44 mg	(12 %)
Potassium	489.28 mg	(12 %)
Calcium	116.53 mg	(12 %)
Magnesium	59.04 mg	(20 %)
Iron	3.12 mg	(21 %)
Iodine	21.39 μg	(11 %)
Zinc	2.43 mg	(30 %)
Saturated fatty acids	25.56 g
Cholesterol	311.51 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the batter: ¾ cup
All purpose flour; 1
egg; 1
egg yolk

Plus: 3 cups
vegetable oil; 2 cups
Calamari (ready-to-cook, tube and tentacles chopped); 1.333 cups
Anchovy (ready-to-cook); 1 cup
King prawn (peeled, entrails removed); 1
zucchini (julienned)

How healthy are the main ingredients?

egg zucchini

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Preparation steps

Mix together the flour, egg and egg yolk with 200 ml water and season with salt and ground black pepper. Leave to rest for around 15 min.

Heat the oil in a pot - it is hot enough when bubble form around a wooden spoon dipped into the oil. Dip calamari, whitebait, prawns and the courgette into the batter and fry in the hot oil until golden brown. Remove with a draining spoon and pat dry with grease-proof paper. Serve with a variety of dips.