Mediterranean Drumsticks

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Mediterranean Drumsticks
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,220 kcal(58 %)
Protein164.17 g(168 %)
Fat52.48 g(45 %)
Carbohydrates4.58 g(3 %)
Sugar added0 g(0 %)
Roughage0.85 g(3 %)
Vitamin A63.02 mg(7,878 %)
Vitamin D1.28 μg(6 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂1.33 mg(121 %)
Niacin72.23 mg(602 %)
Vitamin B₆2.96 mg(211 %)
Folate31.28 μg(10 %)
Pantothenic acid8.15 mg(136 %)
Vitamin B₁₂2.76 μg(92 %)
Vitamin C0.93 mg(1 %)
Potassium1,950.32 mg(49 %)
Calcium105.92 mg(11 %)
Magnesium168.71 mg(56 %)
Iron8.17 mg(54 %)
Zinc14.29 mg(179 %)
Saturated fatty acids13.36 g
Cholesterol817.74 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
4
Ingredients
12
12 slices
Smoked ham
¾ cup
green, pitted Olives (drained, halved)
3 cloves
garlic (halved)
cup

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Wash the chicken legs and pat dry. Season with salt and ground black pepper. Wrap a slice of ham around each leg.
3.
Butter a roasting tin and place the legs in the tin. Roast for approx. 45 minutes. After half the roasting time, turn the legs, add the olives and garlic and pour on the wine. Return to the oven for the remaining cooking time.
4.
Serve on warmed plates.