Mediterranean Drumsticks
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
911
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 911 cal. | (43 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 50.1 mg | (418 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,346 mg | (34 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 580 mg | |||
| Cholesterol | 428 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs
- 12 slices Smoked ham
- ¾ cup green, pitted Olives (drained, halved)
- 3 cloves garlic cloves (halved)
- ⅞ cup dry white wine
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Wash the chicken legs and pat dry. Season with salt and ground black pepper. Wrap a slice of ham around each leg.
3.
Butter a roasting tin and place the legs in the tin. Roast for approx. 45 minutes. After half the roasting time, turn the legs, add the olives and garlic and pour on the wine. Return to the oven for the remaining cooking time.
4.
Serve on warmed plates.
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