Mediterranean Drumsticks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,220 kcal | (58 %) | ||
| Protein | 164.17 g | (168 %) | ||
| Fat | 52.48 g | (45 %) | ||
| Carbohydrates | 4.58 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.85 g | (3 %) |
more nutritional values
| Vitamin A | 63.02 mg | (7,878 %) | ||
| Vitamin D | 1.28 μg | (6 %) | ||
| Vitamin E | 1.53 mg | (13 %) | ||
| Vitamin B₁ | 0.95 mg | (95 %) | ||
| Vitamin B₂ | 1.33 mg | (121 %) | ||
| Niacin | 72.23 mg | (602 %) | ||
| Vitamin B₆ | 2.96 mg | (211 %) | ||
| Folate | 31.28 μg | (10 %) | ||
| Pantothenic acid | 8.15 mg | (136 %) | ||
| Vitamin B₁₂ | 2.76 μg | (92 %) | ||
| Vitamin C | 0.93 mg | (1 %) | ||
| Potassium | 1,950.32 mg | (49 %) | ||
| Calcium | 105.92 mg | (11 %) | ||
| Magnesium | 168.71 mg | (56 %) | ||
| Iron | 8.17 mg | (54 %) | ||
| Zinc | 14.29 mg | (179 %) | ||
| Saturated fatty acids | 13.36 g | |||
| Cholesterol | 817.74 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
garlicIngredients
for
4
- Ingredients
- 12
- 12 slices
Smoked ham
- ¾ cup
- 3 cloves
garlic (halved)
- ⅞ cup
dry white wine
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Wash the chicken legs and pat dry. Season with salt and ground black pepper. Wrap a slice of ham around each leg.
3.
Butter a roasting tin and place the legs in the tin. Roast for approx. 45 minutes. After half the roasting time, turn the legs, add the olives and garlic and pour on the wine. Return to the oven for the remaining cooking time.
4.
Serve on warmed plates.
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