Mediterranean Drumsticks

Name: Mediterranean Drumsticks
Total time: 1 h 15 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 12 Chicken legs; 12 slices Smoked ham; 0.75 cup green, pitted Olives (drained, halved); 3 cloves garlic (halved); 0.875 cup dry white wine

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

1220

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,220 kcal	(58 %)
Protein	164.17 g	(168 %)
Fat	52.48 g	(45 %)
Carbohydrates	4.58 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	0.85 g	(3 %)

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more nutritional values

Vitamin A	63.02 mg	(7,878 %)
Vitamin D	1.28 μg	(6 %)
Vitamin E	1.53 mg	(13 %)
Vitamin B₁	0.95 mg	(95 %)
Vitamin B₂	1.33 mg	(121 %)
Niacin	72.23 mg	(602 %)
Vitamin B₆	2.96 mg	(211 %)
Folate	31.28 μg	(10 %)
Pantothenic acid	8.15 mg	(136 %)
Vitamin B₁₂	2.76 μg	(92 %)
Vitamin C	0.93 mg	(1 %)
Potassium	1,950.32 mg	(49 %)
Calcium	105.92 mg	(11 %)
Magnesium	168.71 mg	(56 %)
Iron	8.17 mg	(54 %)
Zinc	14.29 mg	(179 %)
Saturated fatty acids	13.36 g
Cholesterol	817.74 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 12
Chicken legs; 12 slices
Smoked ham; ¾ cup
green, pitted Olives (drained, halved); 3 cloves
garlic (halved); ⅞ cup
dry white wine

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Wash the chicken legs and pat dry. Season with salt and ground black pepper. Wrap a slice of ham around each leg.

Butter a roasting tin and place the legs in the tin. Roast for approx. 45 minutes. After half the roasting time, turn the legs, add the olives and garlic and pour on the wine. Return to the oven for the remaining cooking time.

Serve on warmed plates.