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Creamy Steak Stew

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Creamy Steak Stew
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
508
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein47.48 g(48 %)
Fat28.5 g(25 %)
Carbohydrates12.41 g(8 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A99.73 mg(12,466 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.45 mg(41 %)
Niacin17.16 mg(143 %)
Vitamin B₆0.94 mg(67 %)
Folate28.41 μg(9 %)
Pantothenic acid0.85 mg(14 %)
Biotin2.64 μg(6 %)
Vitamin B₁₂4.44 μg(148 %)
Vitamin C5.95 mg(6 %)
Potassium618.38 mg(15 %)
Calcium109.35 mg(11 %)
Magnesium39.43 mg(13 %)
Iron4.71 mg(31 %)
Iodine1.5 μg(1 %)
Zinc10.4 mg(130 %)
Saturated fatty acids13.5 g
Cholesterol175.85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
4 cups
Beef fillet (ready-to-cook, cut into strips)
2
onions (diced)
1 tablespoon
1 tablespoon
1 cup
½ cup
gherkins (diced)
cup

Preparation steps

1.
Heat the oil in a pan and fry the meat on a high heat. Season with salt and ground black pepper then remove from the pan and fry the onions in the butter.
2.
Add the flour and quench with the stock. Stir well with a whisk so that no lumps are formed. Stir in the gherkins and simmer on a medium heat, stirring occasionally, for around 10 minutes until thick.
3.
Stir in the sour cream, season to taste and serve with the meat. Goes well with roast potatoes.