Fish and Tomato Skewers

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Fish and Tomato Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
841
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie841 kcal(40 %)
Protein91.96 g(94 %)
Fat28.21 g(24 %)
Carbohydrates60.12 g(40 %)
Sugar added0 g(0 %)
Roughage18.45 g(62 %)
Vitamin A1,325.08 mg(165,635 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin B₁1.42 mg(142 %)
Vitamin B₂1.79 mg(163 %)
Niacin56.34 mg(470 %)
Vitamin B₆4.14 mg(296 %)
Folate319.94 μg(107 %)
Pantothenic acid7.28 mg(121 %)
Biotin76.9 μg(171 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C213.3 mg(225 %)
Potassium5,593.31 mg(140 %)
Calcium211.95 mg(21 %)
Magnesium286.28 mg(95 %)
Iron7.32 mg(49 %)
Zinc5.17 mg(65 %)
Saturated fatty acids4.3 g
Cholesterol218.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
50
Dried tomatoes (in oil)
4 cups
Salmon fillet (skinned, ready-to-cook, diced)
2 tablespoons
4 sprigs
Sage (leaves removed)
How healthy are the main ingredients?
tomatoSage

Preparation steps

1.
Drain the tomatoes but retain the oil. Drizzle the fish with the lemon juice and leave to steep for 20 minutes.
2.
Skewer onto kebab sticks alternating between each ingredient.
3.
Brush with the tomato oil, season with salt and ground black pepper and fry on all sides until golden brown. Serve on preheated plates.