Fish and Tomato Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
841
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 841 kcal | (40 %) | ||
| Protein | 91.96 g | (94 %) | ||
| Fat | 28.21 g | (24 %) | ||
| Carbohydrates | 60.12 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.45 g | (62 %) |
more nutritional values
| Vitamin A | 1,325.08 mg | (165,635 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin B₁ | 1.42 mg | (142 %) | ||
| Vitamin B₂ | 1.79 mg | (163 %) | ||
| Niacin | 56.34 mg | (470 %) | ||
| Vitamin B₆ | 4.14 mg | (296 %) | ||
| Folate | 319.94 μg | (107 %) | ||
| Pantothenic acid | 7.28 mg | (121 %) | ||
| Biotin | 76.9 μg | (171 %) | ||
| Vitamin B₁₂ | 9.39 μg | (313 %) | ||
| Vitamin C | 213.3 mg | (225 %) | ||
| Potassium | 5,593.31 mg | (140 %) | ||
| Calcium | 211.95 mg | (21 %) | ||
| Magnesium | 286.28 mg | (95 %) | ||
| Iron | 7.32 mg | (49 %) | ||
| Zinc | 5.17 mg | (65 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Cholesterol | 218.68 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
tomatoIngredients
for
4
- Ingredients
- 50
- 4 cups
Salmon fillet (skinned, ready-to-cook, diced)
- 2 tablespoons
- 4 sprigs
Sage (leaves removed)
Preparation steps
1.
Drain the tomatoes but retain the oil. Drizzle the fish with the lemon juice and leave to steep for 20 minutes.
2.
Skewer onto kebab sticks alternating between each ingredient.
3.
Brush with the tomato oil, season with salt and ground black pepper and fry on all sides until golden brown. Serve on preheated plates.
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