Fish and Tomato Skewers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.1 g | (44 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 393 μg | (131 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 47.2 μg | (105 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 202 mg | (213 %) | ||
| Potassium | 3,249 mg | (81 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 760 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 Dried Tomatoes (in oil)
- 4 cups Salmon fillet (skinned, ready-to-cook, diced)
- 2 Tbsps lemon juice
- 4 sprigs Sage (leaves removed)
Preparation steps
1.
Drain the tomatoes but retain the oil. Drizzle the fish with the lemon juice and leave to steep for 20 minutes.
2.
Skewer onto kebab sticks alternating between each ingredient.
3.
Brush with the tomato oil, season with salt and ground black pepper and fry on all sides until golden brown. Serve on preheated plates.
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