Japanese-style Fish Supper

Name: Japanese-style Fish Supper
Total time: 45 min
Yield: 4
Cuisine: British, English, European
Ingredients: 5.5 cups fish fillets (e. g. coalfish, diced); 2 Tbsps all-purpose flour; 2 egg whites; 1 cup Sesame seeds; 3 Sweet potato; Fat (for frying); tomato Ketchup (to serve)

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Health Score:

7,3 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Ingredients

for

servings

Ingredients: 5 ½ cups fish fillets (e. g. coalfish, diced); 2 Tbsps all-purpose flour; 2 egg whites; 1 cup Sesame seeds; 3 Sweet potato; Fat (for frying); tomato Ketchup (to serve)

How healthy are the main ingredients?

Sesame seeds Sweet potato Ketchup

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Preparation steps

Dust the fish with flour and drag through the egg white. Dip into the sesame seeds pressing them on firmly to coat.

Cut the sweet potatoes into chips and blanch for 2-3 min in salted water.

Heat the oil in a deep fryer or in a large pan and fry the fish and chips until golden. Pat dry with kitchen paper and season lightly with salt and ground black pepper. Serve in baskets with ketchup.