Salmon and Cheese Toasted Sandwich

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Salmon and Cheese Toasted Sandwich
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1391
calories
Calories

Healthy, because

Even smarter

Nutritional values

The salmon in this recipe provides healthy, Omega-3 fats and protein, the bread provides carbohydrates for energy, and the the arugula provides nutrients for your body. This is a great lunchtime meal. 

Serve with a soup or side salad to complete the dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,391 kcal(66 %)
Protein82.1 g(84 %)
Fat35.04 g(30 %)
Carbohydrates184.37 g(123 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A174.06 mg(21,758 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂1.03 mg(94 %)
Niacin25.39 mg(212 %)
Vitamin B₆1.55 mg(111 %)
Folate83.7 μg(28 %)
Pantothenic acid3.71 mg(62 %)
Biotin12.12 μg(27 %)
Vitamin B₁₂5.34 μg(178 %)
Vitamin C0.37 mg(0 %)
Potassium1,058.84 mg(26 %)
Calcium264.91 mg(26 %)
Magnesium68.53 mg(23 %)
Iron12.57 mg(84 %)
Zinc2.7 mg(34 %)
Saturated fatty acids13.26 g
Cholesterol149.95 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 bunch
21 ounces
Salmon fillet (skinned, ready to cook)
1 cup
Camembert (sliced)
16 slices
Baguette (cut at an angle)
4 tablespoons
How healthy are the main ingredients?
ArugulaCamembert

Preparation steps

1.
Preheat the grill.
2.
Cut the fish in the 1 cm thick pieces, season with salt, ground black pepper and lemon juice and grill on both sides until golden brown. Remove from the grill and set aside.
3.
Place a slice of cheese and a piece of salmon on 8 pieces of baguette. Top with the rocket. Spread the remaining baguette slices with mustard and place on top. Tie the sandwiches together with kitchen twine.
4.
Place the sandwiches on the hot grill and toast until golden brown. Serve immediately.