Fillet of Duck with Leeks and Nutmeg

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Fillet of Duck with Leeks and Nutmeg
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
832
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie832 cal.(40 %)
Protein53 g(54 %)
Fat54 g(47 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K66.5 μg(111 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.3 mg(169 %)
Vitamin B₆1.2 mg(86 %)
Folate206 μg(69 %)
Pantothenic acid3 mg(50 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C30 mg(32 %)
Potassium1,111 mg(28 %)
Calcium168 mg(17 %)
Magnesium91 mg(30 %)
Iron8.5 mg(57 %)
Iodine18 μg(9 %)
Zinc5.4 mg(68 %)
Saturated fatty acids18.1 g
Uric acid447 mg
Cholesterol202 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 duck legs (200 g each)
2 Tbsps olive oil
2 Leeks (sliced)
cup cream (at least 30% fat)
Nutmeg
5 slices Italian white bread
1 Tbsp dried thyme
How healthy are the main ingredients?
white breadolive oilthymeLeekNutmeg

Preparation steps

1.
Score the skin of the meat with a sharp knife. Place the meat in a pan skin side down and fry on a small to medium heat for about 8 min until golden brown. Turn and fry on the other side for around 5 min. Baste every now and then with the fat. Remove from the pan, wrap in aluminium foil and rest for around 10 min.
2.
Heat the oil in a pan and fry the leek on a medium heat. Add the cream, season with salt, ground black pepper and nutmeg and braise for 3 to 4 min on a medium heat.
3.
Crumble the bread onto a baking tray and grill until crispy. Stir in the thyme and some salt.
4.
Cut the duck breast into thick slices, arrange on the leek and sprinkle each piece of meat with the breadcrumbs. Season well with ground black pepper and serve immediately.

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