Shrimp Skewers with Spicy Dip

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Shrimp Skewers with Spicy Dip
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie401 kcal(19 %)
Protein7.54 g(8 %)
Fat41.65 g(36 %)
Carbohydrates2.84 g(2 %)
Sugar added0 g(0 %)
Roughage0.28 g(1 %)
Vitamin A108.78 mg(13,598 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.13 mg(18 %)
Vitamin B₆0.16 mg(11 %)
Folate22.16 μg(7 %)
Pantothenic acid0.57 mg(10 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C29.04 mg(31 %)
Potassium105.49 mg(3 %)
Calcium44.52 mg(4 %)
Magnesium13.54 mg(5 %)
Iron0.72 mg(5 %)
Iodine19.17 μg(10 %)
Zinc0.82 mg(10 %)
Saturated fatty acids6.27 g
Cholesterol205.9 mg
Author of this recipe:
How healthy are the main ingredients?
Mustardolive oilparsley

Ingredients

for
4
For the aioli
3
Garlic cloves (crushed)
1
red chile pepper (finely chopped)
3
1 teaspoon
1 teaspoon
cup
½ tablespoon
sweet Chili sauce (to garnish)
Plus
16
King prawn (ready-to-cook, entrails removed)
1 teaspoon
parsley (chopped)

Preparation steps

1.
To make the aioli allow all ingredients to reach room temperature. Mix together the garlic, chilli, egg yolks, mustard, ketchup and a pinch of salt and pepper and beat until creamy. Add the oil drop-by-drop then gradually pour it in stirring continuously. Always stir in the oil before adding more. Season with salt and lemon juice, transfer to a bowl, garnish with come sweet-sour sauce and chill.
2.
Skewer the prawns onto sticks and season with salt and ground black pepper. Grill on all sides turning frequently. Serve sprinkled with parsley with the aioli as a dip.