Chilli Beef Casserole
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 kcal | (17 %) | ||
| Protein | 46.21 g | (47 %) | ||
| Fat | 14.37 g | (12 %) | ||
| Carbohydrates | 16.49 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.97 g | (10 %) |
more nutritional values
| Vitamin A | 107.83 mg | (13,479 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.94 mg | (16 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 17.98 mg | (150 %) | ||
| Vitamin B₆ | 1.33 mg | (95 %) | ||
| Folate | 32.67 μg | (11 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 0.61 μg | (1 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 17.8 mg | (19 %) | ||
| Potassium | 1,164.33 mg | (29 %) | ||
| Calcium | 50.87 mg | (5 %) | ||
| Magnesium | 72.17 mg | (24 %) | ||
| Iron | 5.97 mg | (40 %) | ||
| Zinc | 13.42 mg | (168 %) | ||
| Saturated fatty acids | 3.96 g | |||
| Cholesterol | 128.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons vegetable oil
- 3.333 cups Beef shoulder (trimmed and cut into strips)
- 1 teaspoon paprika
- 1 shallot (finely chopped)
- 1 garlic (finely chopped)
- 1 tablespoon tomato puree
- 4 cups Beef stock
- 1 ⅔ cups waxy potatoes (diced)
- 1 ½ cups Green beans (chopped)
- 1 tablespoon crushed Red pepper flakes (ground)
Preparation steps
1.
Heat the oil in a pot and fry the meat on a high heat. Dust with the paprika and add the shallot, garlic and the tomato puree. Fry for a few minutes then deglaze with the stock. Season with salt and ground black pepper and simmer on a medium heat for 30 min.
2.
Add the potatoes and the beans, stir in the chilli flakes and simmer for another 15 minutes. Season to taste and serve in deep plates.
