Chilli Beef Casserole

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Chilli beef casserole
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein46.21 g(47 %)
Fat14.37 g(12 %)
Carbohydrates16.49 g(11 %)
Sugar added0 g(0 %)
Roughage2.97 g(10 %)
Vitamin A107.83 mg(13,479 %)
Vitamin D0 μg(0 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.47 mg(43 %)
Niacin17.98 mg(150 %)
Vitamin B₆1.33 mg(95 %)
Folate32.67 μg(11 %)
Pantothenic acid1.66 mg(28 %)
Biotin0.61 μg(1 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C17.8 mg(19 %)
Potassium1,164.33 mg(29 %)
Calcium50.87 mg(5 %)
Magnesium72.17 mg(24 %)
Iron5.97 mg(40 %)
Zinc13.42 mg(168 %)
Saturated fatty acids3.96 g
Cholesterol128.5 mg

Ingredients

for
4
Ingredients
2 tablespoons vegetable oil
3.333 cups Beef shoulder (trimmed and cut into strips)
1 teaspoon paprika
1 shallot (finely chopped)
1 garlic (finely chopped)
1 tablespoon tomato puree
4 cups Beef stock
1 ⅔ cups waxy potatoes (diced)
1 ½ cups Green beans (chopped)
1 tablespoon crushed Red pepper flakes (ground)
How healthy are the main ingredients?
Green beanspotatoshallotgarlic

Preparation steps

1.
Heat the oil in a pot and fry the meat on a high heat. Dust with the paprika and add the shallot, garlic and the tomato puree. Fry for a few minutes then deglaze with the stock. Season with salt and ground black pepper and simmer on a medium heat for 30 min.
2.
Add the potatoes and the beans, stir in the chilli flakes and simmer for another 15 minutes. Season to taste and serve in deep plates.