Chilli Beef Casserole
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 38.5 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps vegetable oil
- 3 ⅓ cups Beef shoulder (trimmed and cut into strips)
- 1 tsp paprika
- 1 shallot (finely chopped)
- 1 garlic clove (finely chopped)
- 1 Tbsp tomato puree
- 4 cups Beef stock
- 1 ⅔ cups waxy potatoes (diced)
- 1 ½ cups Green beans (chopped)
- 1 Tbsp crushed Red pepper flakes (ground)
Preparation steps
1.
Heat the oil in a pot and fry the meat on a high heat. Dust with the paprika and add the shallot, garlic and the tomato puree. Fry for a few minutes then deglaze with the stock. Season with salt and ground black pepper and simmer on a medium heat for 30 min.
2.
Add the potatoes and the beans, stir in the chilli flakes and simmer for another 15 minutes. Season to taste and serve in deep plates.
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