Chive, Cream Cheese, and Shrimp Appetiser
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
777
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.1 g | (54 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 43.8 μg | (73 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,498 mg | (37 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 87 μg | (44 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ripe Avocados (halved, pitted, flash removed)
- ⅔ cup cream cheese
- 1 Tbsp lemon juice
- Chili powder
- 1.333 cups cooked Prawn (peeled, entrails removed)
- 12 slices Bread
- 1 bunch Chives (chopped)
- 1 unwaxed Grapefruit (filleted)
- Dill (to garnish)
Preparation steps
1.
Mix together the avocado flesh and the cream cheese and season with lemon juice, salt, ground black pepper and a pinch of ground chilli.
2.
Set aside 16 prawns and chop the rest. Cut circles out of the bread (approx. 6 cm diameter) and spread four with some of the avocado cream. Add some of the chopped prawns and place another bread circle on top. Press down gently and repeat twice finishing with the avocado cream. Spread the remaining cream around the sides of each tower and roll them in the chopped chives.
3.
Cut the grapefruit fillets in half and use to garnish the towers along with the remaining prawns. Add a sprig of dill and serve.
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