Chive, Cream Cheese, and Shrimp Appetiser

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Chive, Cream Cheese, and Shrimp Appetiser
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein24.04 g(25 %)
Fat32.73 g(28 %)
Carbohydrates52.83 g(35 %)
Sugar added0 g(0 %)
Roughage7.79 g(26 %)
Vitamin A255.79 mg(31,974 %)
Vitamin D0.04 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.62 mg(44 %)
Folate151.31 μg(50 %)
Pantothenic acid2.63 mg(44 %)
Biotin10.01 μg(22 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C35.81 mg(38 %)
Potassium956.22 mg(24 %)
Calcium233.61 mg(23 %)
Magnesium117.68 mg(39 %)
Iron3.01 mg(20 %)
Iodine2.04 μg(1 %)
Zinc3.07 mg(38 %)
Saturated fatty acids10.81 g
Cholesterol118.81 mg

Ingredients

for
4
Ingredients
3 ripe Avocados (halved, pitted, flash removed)
cup cream cheese
1 tablespoon lemon juice
Chili powder
1.333 cups cooked Prawn (peeled, entrails removed)
12 slices Bread
1 bunch Chives (chopped)
1 unwaxed Grapefruit (filleted)
Dill (to garnish)
How healthy are the main ingredients?
cream cheeseChivesAvocadoGrapefruitDill

Preparation steps

1.
Mix together the avocado flesh and the cream cheese and season with lemon juice, salt, ground black pepper and a pinch of ground chilli.
2.
Set aside 16 prawns and chop the rest. Cut circles out of the bread (approx. 6 cm diameter) and spread four with some of the avocado cream. Add some of the chopped prawns and place another bread circle on top. Press down gently and repeat twice finishing with the avocado cream. Spread the remaining cream around the sides of each tower and roll them in the chopped chives.
3.
Cut the grapefruit fillets in half and use to garnish the towers along with the remaining prawns. Add a sprig of dill and serve.