Glazed Cheese Zucchinis

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Glazed Cheese Zucchinis
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 kcal(23 %)
Protein17.38 g(18 %)
Fat41.89 g(36 %)
Carbohydrates11.65 g(8 %)
Sugar added0 g(0 %)
Roughage1.89 g(6 %)
Vitamin A500.55 mg(62,569 %)
Vitamin D2.5 μg(13 %)
Vitamin E6.17 mg(51 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.34 mg(28 %)
Vitamin B₆0.35 mg(25 %)
Folate100.52 μg(34 %)
Pantothenic acid0.69 mg(12 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂1.94 μg(65 %)
Vitamin C36.37 mg(38 %)
Potassium597.49 mg(15 %)
Calcium508 mg(51 %)
Magnesium50.07 mg(17 %)
Iron1.26 mg(8 %)
Iodine62.25 μg(31 %)
Zinc1.79 mg(22 %)
Saturated fatty acids23.75 g
Cholesterol281.39 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large zucchini
4
eggs (separated)
0.333 cup
1 tablespoon
fresh parsley (chopped)
1 pinch
Nutmeg (freshly grated)
1 ½ cups
Cheese (e. g. Emmental or Gruyère, freshly grated)
4 tablespoons
cream (min. 30% fat content)
2 tablespoons
2 tablespoons
How healthy are the main ingredients?
zucchinieggparsleyNutmeg

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Cut the courgettes in half and scoop out the seeds. Place on a baking tray lined with baking parchment.
3.
For the soufflé, beat the egg yolks with the butter, parsley and nutmeg until fluffy. Stir in the grated cheese, cream and crème fraîche alternately. Beat the egg whites until stiff and fold into the mixture with the flour. Season with a pinch of salt.
4.
Spoon the soufflé mixture into the hollowed courgettes and bake for approx. 15 minutes until golden brown. Serve at once.