Glazed Cheese Zucchinis

Name: Glazed Cheese Zucchinis
Total time: 45 min
Yield: 4
Ingredients: 4 large zucchini; 4 eggs (separated); 0.333 cup butter; 1 tablespoon fresh parsley (chopped); 1 pinch Nutmeg (freshly grated); 1.5 cups Cheese (e. g. Emmental or Gruyère, freshly grated); 4 tablespoons cream (min. 30% fat content); 2 tablespoons Crème fraiche; 2 tablespoons All purpose flour

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

493

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	493 kcal	(23 %)
Protein	17.38 g	(18 %)
Fat	41.89 g	(36 %)
Carbohydrates	11.65 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	1.89 g	(6 %)

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more nutritional values

Vitamin A	500.55 mg	(62,569 %)
Vitamin D	2.5 μg	(13 %)
Vitamin E	6.17 mg	(51 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	3.34 mg	(28 %)
Vitamin B₆	0.35 mg	(25 %)
Folate	100.52 μg	(34 %)
Pantothenic acid	0.69 mg	(12 %)
Biotin	0.25 μg	(1 %)
Vitamin B₁₂	1.94 μg	(65 %)
Vitamin C	36.37 mg	(38 %)
Potassium	597.49 mg	(15 %)
Calcium	508 mg	(51 %)
Magnesium	50.07 mg	(17 %)
Iron	1.26 mg	(8 %)
Iodine	62.25 μg	(31 %)
Zinc	1.79 mg	(22 %)
Saturated fatty acids	23.75 g
Cholesterol	281.39 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4
large zucchini; 4
eggs (separated); 0.333 cup
butter; 1 tablespoon
fresh parsley (chopped); 1 pinch
Nutmeg (freshly grated); 1 ½ cups
Cheese (e. g. Emmental or Gruyère, freshly grated); 4 tablespoons
cream (min. 30% fat content); 2 tablespoons
Crème fraiche; 2 tablespoons
All purpose flour

How healthy are the main ingredients?

zucchini egg parsley Nutmeg

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Preparation steps

Preheat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.

Cut the courgettes in half and scoop out the seeds. Place on a baking tray lined with baking parchment.

For the soufflé, beat the egg yolks with the butter, parsley and nutmeg until fluffy. Stir in the grated cheese, cream and crème fraîche alternately. Beat the egg whites until stiff and fold into the mixture with the flour. Season with a pinch of salt.

Spoon the soufflé mixture into the hollowed courgettes and bake for approx. 15 minutes until golden brown. Serve at once.