Glazed Cheese Zucchinis

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Glazed Cheese Zucchinis
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
4 large zucchini
4 eggs (separated)
0.333 cup butter
1 Tbsp fresh parsley (chopped)
1 pinch Nutmeg (freshly grated)
1 ½ cups Cheese (e. g. Emmental or Gruyère, freshly grated)
4 Tbsps cream (min. 30% fat content)
2 Tbsps Crème fraiche
2 Tbsps all-purpose flour
How healthy are the main ingredients?
parsleyzucchinieggNutmeg

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Cut the courgettes in half and scoop out the seeds. Place on a baking tray lined with baking parchment.
3.
For the soufflé, beat the egg yolks with the butter, parsley and nutmeg until fluffy. Stir in the grated cheese, cream and crème fraîche alternately. Beat the egg whites until stiff and fold into the mixture with the flour. Season with a pinch of salt.
4.
Spoon the soufflé mixture into the hollowed courgettes and bake for approx. 15 minutes until golden brown. Serve at once.