Bowl of Kids Pasta Soup

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Bowl of Kids Pasta Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein26.14 g(27 %)
Fat22.66 g(20 %)
Carbohydrates51.36 g(34 %)
Sugar added0 g(0 %)
Roughage9.91 g(33 %)
Vitamin A554.04 mg(69,255 %)
Vitamin D0.18 μg(1 %)
Vitamin E2.22 mg(19 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.32 mg(29 %)
Niacin6.86 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate219.76 μg(73 %)
Pantothenic acid0.66 mg(11 %)
Biotin3.93 μg(9 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C17.73 mg(19 %)
Potassium529.39 mg(13 %)
Calcium493.28 mg(49 %)
Magnesium84.5 mg(28 %)
Iron4.16 mg(28 %)
Iodine1.55 μg(1 %)
Zinc2.98 mg(37 %)
Saturated fatty acids7.68 g
Cholesterol42.85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
small onion (finely chopped)
1
carrot (finely chopped)
2 cups
canned tomatoes
2 cups
canned chickpeas (drained and rinsed)
4 cups
alphabet Pasta
1 cup
frozen peas
1 cup
How healthy are the main ingredients?
onioncarrotPastasalt

Preparation steps

1.
Heat the oil in a pan and gently cook the onion and carrot until soft but not brown.
2.
Add the tomatoes, rinse the tin out with water and add the water to the pan. Bring to a boil and simmer gently for 20 minutes, stirring from time to time. Season with salt and pepper.
3.
Add the chick peas, pasta and peas and continue cooking until the pasta is tender. Season to taste with a little salt and pepper.
4.
Serve in warmed bowls with the Parmesan sprinkled over.