Bowl of Kids Pasta Soup
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(0 votes)
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 kcal | (24 %) | ||
| Protein | 26.14 g | (27 %) | ||
| Fat | 22.66 g | (20 %) | ||
| Carbohydrates | 51.36 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.91 g | (33 %) |
more nutritional values
| Vitamin A | 554.04 mg | (69,255 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 2.22 mg | (19 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 6.86 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 219.76 μg | (73 %) | ||
| Pantothenic acid | 0.66 mg | (11 %) | ||
| Biotin | 3.93 μg | (9 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 17.73 mg | (19 %) | ||
| Potassium | 529.39 mg | (13 %) | ||
| Calcium | 493.28 mg | (49 %) | ||
| Magnesium | 84.5 mg | (28 %) | ||
| Iron | 4.16 mg | (28 %) | ||
| Iodine | 1.55 μg | (1 %) | ||
| Zinc | 2.98 mg | (37 %) | ||
| Saturated fatty acids | 7.68 g | |||
| Cholesterol | 42.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oil in a pan and gently cook the onion and carrot until soft but not brown.
2.
Add the tomatoes, rinse the tin out with water and add the water to the pan. Bring to a boil and simmer gently for 20 minutes, stirring from time to time. Season with salt and pepper.
3.
Add the chick peas, pasta and peas and continue cooking until the pasta is tender. Season to taste with a little salt and pepper.
4.
Serve in warmed bowls with the Parmesan sprinkled over.
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