Bowl of Kids Pasta Soup

Name: Bowl of Kids Pasta Soup
Total time: 40 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1 small onion (finely chopped); 1 carrot (finely chopped); 2 cups canned tomatoes; 2 cups canned chickpeas (drained and rinsed); 4 cups alphabet Pasta; 1 cup frozen peas; 1 cup grated Parmesan cheese; salt; peppers

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

504

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	504 kcal	(24 %)
Protein	26.14 g	(27 %)
Fat	22.66 g	(20 %)
Carbohydrates	51.36 g	(34 %)
Sugar added	0 g	(0 %)
Roughage	9.91 g	(33 %)

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more nutritional values

Vitamin A	554.04 mg	(69,255 %)
Vitamin D	0.18 μg	(1 %)
Vitamin E	2.22 mg	(19 %)
Vitamin B₁	0.38 mg	(38 %)
Vitamin B₂	0.32 mg	(29 %)
Niacin	6.86 mg	(57 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	219.76 μg	(73 %)
Pantothenic acid	0.66 mg	(11 %)
Biotin	3.93 μg	(9 %)
Vitamin B₁₂	0.51 μg	(17 %)
Vitamin C	17.73 mg	(19 %)
Potassium	529.39 mg	(13 %)
Calcium	493.28 mg	(49 %)
Magnesium	84.5 mg	(28 %)
Iron	4.16 mg	(28 %)
Iodine	1.55 μg	(1 %)
Zinc	2.98 mg	(37 %)
Saturated fatty acids	7.68 g
Cholesterol	42.85 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3 tablespoons
vegetable oil; 1
small onion (finely chopped); 1
carrot (finely chopped); 2 cups
canned tomatoes; 2 cups
canned chickpeas (drained and rinsed); 4 cups
alphabet Pasta; 1 cup
frozen peas; 1 cup
grated Parmesan cheese; salt; peppers

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Preparation steps

Heat the oil in a pan and gently cook the onion and carrot until soft but not brown.

Add the tomatoes, rinse the tin out with water and add the water to the pan. Bring to a boil and simmer gently for 20 minutes, stirring from time to time. Season with salt and pepper.

Add the chick peas, pasta and peas and continue cooking until the pasta is tender. Season to taste with a little salt and pepper.

Serve in warmed bowls with the Parmesan sprinkled over.