Glazed Shellfish Bake with Herbs
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1786
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,786 kcal | (85 %) | ||
| Protein | 189.17 g | (193 %) | ||
| Fat | 83.86 g | (72 %) | ||
| Carbohydrates | 55.04 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 1,318.29 mg | (164,786 %) | ||
| Vitamin D | 4.23 μg | (21 %) | ||
| Vitamin E | 7.22 mg | (60 %) | ||
| Vitamin B₁ | 2.06 mg | (206 %) | ||
| Vitamin B₂ | 3.55 mg | (323 %) | ||
| Niacin | 54.97 mg | (458 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 574.52 μg | (192 %) | ||
| Pantothenic acid | 7.12 mg | (119 %) | ||
| Biotin | 63.51 μg | (141 %) | ||
| Vitamin B₁₂ | 163.98 μg | (5,466 %) | ||
| Vitamin C | 92.15 mg | (97 %) | ||
| Potassium | 1,980.34 mg | (50 %) | ||
| Calcium | 814.3 mg | (81 %) | ||
| Magnesium | 277.12 mg | (92 %) | ||
| Iron | 45.85 mg | (306 %) | ||
| Iodine | 896.8 μg | (448 %) | ||
| Zinc | 19.81 mg | (248 %) | ||
| Saturated fatty acids | 38.03 g | |||
| Cholesterol | 749.46 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 oven-proof dishes.
2.
Fill a pot with about 2-3 cm water, season with salt and bring to the boil. Cook the mussels in the water for around 5 min until all of them are opened. Dispose of any closed mussels.
3.
Remove the meat from the shells and arrange them in the prepared dishes. Mix together the eggs, cream, ricotta and the parmesan and stir in the saffron. Season with salt and ground black pepper and pour the mixture over the mussels. Bake for 20-25 min and serve garnished with dill.
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