Glazed Shellfish Bake with Herbs
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,166 cal. | (56 %) | ||
| Protein | 132 g | (135 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 89.1 μg | (446 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 2.9 mg | (264 %) | ||
| Niacin | 44 mg | (367 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 418 μg | (139 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 39.8 μg | (88 %) | ||
| Vitamin B₁₂ | 88.5 μg | (2,950 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 3,364 mg | (84 %) | ||
| Calcium | 632 mg | (63 %) | ||
| Magnesium | 352 mg | (117 %) | ||
| Iron | 46.8 mg | (312 %) | ||
| Iodine | 1,654 μg | (827 %) | ||
| Zinc | 21.8 mg | (273 %) | ||
| Saturated fatty acids | 26.8 g | |||
| Uric acid | 1,215 mg | |||
| Cholesterol | 1,723 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 oven-proof dishes.
2.
Fill a pot with about 2-3 cm water, season with salt and bring to the boil. Cook the mussels in the water for around 5 min until all of them are opened. Dispose of any closed mussels.
3.
Remove the meat from the shells and arrange them in the prepared dishes. Mix together the eggs, cream, ricotta and the parmesan and stir in the saffron. Season with salt and ground black pepper and pour the mixture over the mussels. Bake for 20-25 min and serve garnished with dill.
