Glazed Shellfish Bake with Herbs

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Glazed Shellfish Bake with Herbs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,786 kcal(85 %)
Protein189.17 g(193 %)
Fat83.86 g(72 %)
Carbohydrates55.04 g(37 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A1,318.29 mg(164,786 %)
Vitamin D4.23 μg(21 %)
Vitamin E7.22 mg(60 %)
Vitamin B₁2.06 mg(206 %)
Vitamin B₂3.55 mg(323 %)
Niacin54.97 mg(458 %)
Vitamin B₆0.76 mg(54 %)
Folate574.52 μg(192 %)
Pantothenic acid7.12 mg(119 %)
Biotin63.51 μg(141 %)
Vitamin B₁₂163.98 μg(5,466 %)
Vitamin C92.15 mg(97 %)
Potassium1,980.34 mg(50 %)
Calcium814.3 mg(81 %)
Magnesium277.12 mg(92 %)
Iron45.85 mg(306 %)
Iodine896.8 μg(448 %)
Zinc19.81 mg(248 %)
Saturated fatty acids38.03 g
Cholesterol749.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 cups
5
1 ½ cups
cream (at least 30% fat)
cup
1 cup
1
Dill (to garnish)
How healthy are the main ingredients?
eggRicotta cheeseDill

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 4 oven-proof dishes.
2.
Fill a pot with about 2-3 cm water, season with salt and bring to the boil. Cook the mussels in the water for around 5 min until all of them are opened. Dispose of any closed mussels.
3.
Remove the meat from the shells and arrange them in the prepared dishes. Mix together the eggs, cream, ricotta and the parmesan and stir in the saffron. Season with salt and ground black pepper and pour the mixture over the mussels. Bake for 20-25 min and serve garnished with dill.