Quick Beef Pho

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Quick Beef Pho
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein33 g(34 %)
Fat45 g(39 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K81.4 μg(136 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.4 mg(29 %)
Folate41 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C18 mg(19 %)
Potassium660 mg(17 %)
Calcium43 mg(4 %)
Magnesium53 mg(18 %)
Iron4.5 mg(30 %)
Iodine4 μg(2 %)
Zinc7.9 mg(99 %)
Saturated fatty acids18.3 g
Uric acid174 mg
Cholesterol109 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 onions (1 sliced, 1 cut into rings)
3 Tbsps fresh ginger (sliced)
2 Tbsps sesame oil
26 ozs Beef brisket (ready to cook)
2 Star anise
1 Cinnamon stick
3 cloves
3 Tbsps Fish sauce
4 cups fresh Spinach
2 red chili peppers (diced)
How healthy are the main ingredients?
Spinachgingersesame oilonioncloves

Preparation steps

1.
Fry the sliced onion and the ginger in a large pot with 2 tbsp hot oil. Add the meat and 1.5 litres water and bring to the boil. Reduce the heat and simmer for 1.5-2 hours. Scoop off the foam every so often.
2.
Add the spices and the fish sauce and season with salt. Simmer for a further 45 min.
3.
Strain the soup and set the meat aside. Cut into thin strips and place in bowls along with the spinach, onion rings and chillis. Add the hot broth, steep for a few minutes and serve.