Potato Patties with Crust

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Potato Patties with Crust
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein15.88 g(16 %)
Fat23.04 g(20 %)
Carbohydrates53.53 g(36 %)
Sugar added0 g(0 %)
Roughage5.92 g(20 %)
Vitamin A1,008.77 mg(126,096 %)
Vitamin D1.5 μg(8 %)
Vitamin E7.65 mg(64 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.33 mg(30 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.28 mg(20 %)
Folate74.55 μg(25 %)
Pantothenic acid0.19 mg(3 %)
Biotin11.56 μg(26 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C42.06 mg(44 %)
Potassium812.82 mg(20 %)
Calcium103.04 mg(10 %)
Magnesium61.8 mg(21 %)
Iron4.76 mg(32 %)
Iodine46.14 μg(23 %)
Zinc0.82 mg(10 %)
Saturated fatty acids3.18 g
Cholesterol131.25 mg

Ingredients

for
4
For the burgers
3 cups waxy potatoes (peeled and grated)
2 eggs
breadcrumbs (as required)
1 tablespoon all-purpose flour
2 ½ cups Vegetables (e. g. carrots, courgette, kohlrabi, cauliflower, all finely chopped)
Nutmeg
3 tablespoons chopped almonds
3 tablespoons chopped Hazelnuts
3 tablespoons chopped Macadamia Nuts
1 egg (beaten)
2 tablespoons vegetable oil
Plus
1 Baguette
1 clove garlic
olive oil
4 Lettuce (torn into bite-sized pieces)
2 tomatoes (sliced)
1 scallion (cut into rings)
How healthy are the main ingredients?
potatoalmondMacadamia NutsgarliceggNutmeg

Preparation steps

1.
Mix together the potatoes, eggs, breadcrumbs and flour to form a smooth dough. Stir in the vegetables, season with salt, ground black pepper and nutmeg and shape into 8 burgers.
2.
Mix the nuts together on a plate. Brush the burgers with the beaten egg and then roll in the nuts. Press the nuts on firmly and fry the burgers in hot oil until golden brown.
3.
Slice the baguette into eight equal pieces and place on the grill. Rub with the garlic and drizzle with a little oil. Place the lettuce and tomatoes on the baguette slices, place a burger on top and garnish with the spring onions.