Potato Patties with Crust
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
811
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 811 cal. | (39 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 277.3 μg | (462 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 27.3 μg | (61 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,705 mg | (43 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the burgers
- 3 cups waxy potatoes (peeled and grated)
- 2 eggs
- breadcrumbs (as required)
- 1 Tbsp all-purpose flour
- 2 ½ cups Vegetables (e. g. carrots, courgette, kohlrabi, cauliflower, all finely chopped)
- Nutmeg
- 3 Tbsps chopped almonds
- 3 Tbsps chopped Hazelnuts
- 3 Tbsps chopped Macadamia Nuts
- 1 egg (beaten)
- 2 Tbsps vegetable oil
Preparation steps
1.
Mix together the potatoes, eggs, breadcrumbs and flour to form a smooth dough. Stir in the vegetables, season with salt, ground black pepper and nutmeg and shape into 8 burgers.
2.
Mix the nuts together on a plate. Brush the burgers with the beaten egg and then roll in the nuts. Press the nuts on firmly and fry the burgers in hot oil until golden brown.
3.
Slice the baguette into eight equal pieces and place on the grill. Rub with the garlic and drizzle with a little oil. Place the lettuce and tomatoes on the baguette slices, place a burger on top and garnish with the spring onions.
