Potato Patties with Crust

Name: Potato Patties with Crust
Total time: 30 min
Yield: 4
Ingredients: 3 cups waxy potatoes (peeled and grated); 2 eggs; breadcrumbs (as required); 1 tablespoon All purpose flour; 2.5 cups Vegetable (e. g. carrots, courgette, kohlrabi, cauliflower, all finely chopped); Nutmeg; 3 tablespoons chopped almonds; 3 tablespoons chopped Hazelnuts; 3 tablespoons chopped Macadamia Nuts; 1 egg (beaten); 2 tablespoons vegetable oil; 1 Baguette; 1 clove garlic; olive oil; 4 Lettuce leaves (torn into bite-sized pieces); 2 tomatoes (sliced); 1 scallion (cut into rings)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

465

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	465 kcal	(22 %)
Protein	15.88 g	(16 %)
Fat	23.04 g	(20 %)
Carbohydrates	53.53 g	(36 %)
Sugar added	0 g	(0 %)
Roughage	5.92 g	(20 %)

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more nutritional values

Vitamin A	1,008.77 mg	(126,096 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	7.65 mg	(64 %)
Vitamin B₁	0.22 mg	(22 %)
Vitamin B₂	0.33 mg	(30 %)
Niacin	2.78 mg	(23 %)
Vitamin B₆	0.28 mg	(20 %)
Folate	74.55 μg	(25 %)
Pantothenic acid	0.19 mg	(3 %)
Biotin	11.56 μg	(26 %)
Vitamin B₁₂	0.94 μg	(31 %)
Vitamin C	42.06 mg	(44 %)
Potassium	812.82 mg	(20 %)
Calcium	103.04 mg	(10 %)
Magnesium	61.8 mg	(21 %)
Iron	4.76 mg	(32 %)
Iodine	46.14 μg	(23 %)
Zinc	0.82 mg	(10 %)
Saturated fatty acids	3.18 g
Cholesterol	131.25 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the burgers: 3 cups
waxy potatoes (peeled and grated); 2
eggs; breadcrumbs (as required); 1 tablespoon
All purpose flour; 2 ½ cups
Vegetable (e. g. carrots, courgette, kohlrabi, cauliflower, all finely chopped); Nutmeg; 3 tablespoons
chopped almonds; 3 tablespoons
chopped Hazelnuts; 3 tablespoons
chopped Macadamia Nuts; 1
egg (beaten); 2 tablespoons
vegetable oil

Plus: 1
Baguette; 1 clove
garlic; olive oil; 4
Lettuce leaves (torn into bite-sized pieces); 2
tomatoes (sliced); 1
scallion (cut into rings)

How healthy are the main ingredients?

tomato

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Preparation steps

Mix together the potatoes, eggs, breadcrumbs and flour to form a smooth dough. Stir in the vegetables, season with salt, ground black pepper and nutmeg and shape into 8 burgers.

Mix the nuts together on a plate. Brush the burgers with the beaten egg and then roll in the nuts. Press the nuts on firmly and fry the burgers in hot oil until golden brown.

Slice the baguette into eight equal pieces and place on the grill. Rub with the garlic and drizzle with a little oil. Place the lettuce and tomatoes on the baguette slices, place a burger on top and garnish with the spring onions.

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Potato Patties with Crust

Nutritional values

Ingredients

Preparation steps

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