Potato Patties with Crust
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(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 kcal | (22 %) | ||
| Protein | 15.88 g | (16 %) | ||
| Fat | 23.04 g | (20 %) | ||
| Carbohydrates | 53.53 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.92 g | (20 %) |
more nutritional values
| Vitamin A | 1,008.77 mg | (126,096 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.65 mg | (64 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 2.78 mg | (23 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 74.55 μg | (25 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 11.56 μg | (26 %) | ||
| Vitamin B₁₂ | 0.94 μg | (31 %) | ||
| Vitamin C | 42.06 mg | (44 %) | ||
| Potassium | 812.82 mg | (20 %) | ||
| Calcium | 103.04 mg | (10 %) | ||
| Magnesium | 61.8 mg | (21 %) | ||
| Iron | 4.76 mg | (32 %) | ||
| Iodine | 46.14 μg | (23 %) | ||
| Zinc | 0.82 mg | (10 %) | ||
| Saturated fatty acids | 3.18 g | |||
| Cholesterol | 131.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the burgers
- 3 cups waxy potatoes (peeled and grated)
- 2 eggs
- breadcrumbs (as required)
- 1 tablespoon all-purpose flour
- 2 ½ cups Vegetables (e. g. carrots, courgette, kohlrabi, cauliflower, all finely chopped)
- Nutmeg
- 3 tablespoons chopped almonds
- 3 tablespoons chopped Hazelnuts
- 3 tablespoons chopped Macadamia Nuts
- 1 egg (beaten)
- 2 tablespoons vegetable oil
Preparation steps
1.
Mix together the potatoes, eggs, breadcrumbs and flour to form a smooth dough. Stir in the vegetables, season with salt, ground black pepper and nutmeg and shape into 8 burgers.
2.
Mix the nuts together on a plate. Brush the burgers with the beaten egg and then roll in the nuts. Press the nuts on firmly and fry the burgers in hot oil until golden brown.
3.
Slice the baguette into eight equal pieces and place on the grill. Rub with the garlic and drizzle with a little oil. Place the lettuce and tomatoes on the baguette slices, place a burger on top and garnish with the spring onions.
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