Cheese-stuffed Calamari

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Cheese-stuffed Calamari
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein29 g(30 %)
Fat29 g(25 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E4.2 mg(35 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C13 mg(14 %)
Potassium354 mg(9 %)
Calcium237 mg(24 %)
Magnesium54 mg(18 %)
Iron1.3 mg(9 %)
Iodine83 μg(42 %)
Zinc1.6 mg(20 %)
Saturated fatty acids14.4 g
Uric acid151 mg
Cholesterol330 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
8 Squid tentacles (cleaned, ready to cook)
1.333 cups Feta (squashed with a fork)
½ tsp fresh rosemary (chopped)
½ tsp fresh thyme
1 Tbsp black Olives (chopped)
2 Tbsps breadcrumbs
olive oil
1 unwaxed lemon (juiced)
How healthy are the main ingredients?
FetaOliverosemarythymeolive oillemon

Preparation steps

1.
Preheat the grill to hot.
2.
Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.

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