Cheese-stuffed Calamari

Name: Cheese-stuffed Calamari
Total time: 30 min
Yield: 4
Ingredients: 8 Squid tube (cleaned, ready to cook); 1.333 cups Feta cheese (squashed with a fork); 0.5 teaspoon fresh rosemary (chopped); 0.5 teaspoon fresh thyme; 1 tablespoon black Olives (chopped); 2 tablespoons breadcrumbs; olive oil; 1 unwaxed lemon (juiced)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

233

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	233 kcal	(11 %)
Protein	18.57 g	(19 %)
Fat	13.73 g	(12 %)
Carbohydrates	8.29 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	0.59 g	(2 %)

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more nutritional values

Vitamin A	87.33 mg	(10,916 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	1.21 mg	(10 %)
Vitamin B₁	0.12 mg	(12 %)
Vitamin B₂	0.66 mg	(60 %)
Niacin	5.88 mg	(49 %)
Vitamin B₆	0.25 mg	(18 %)
Folate	23 μg	(8 %)
Pantothenic acid	0.79 mg	(13 %)
Biotin	1.24 μg	(3 %)
Vitamin B₁₂	1.71 μg	(57 %)
Vitamin C	10.77 mg	(11 %)
Potassium	209.01 mg	(5 %)
Calcium	283.2 mg	(28 %)
Magnesium	34.04 mg	(11 %)
Iron	1.14 mg	(8 %)
Zinc	2.55 mg	(32 %)
Saturated fatty acids	8.13 g
Cholesterol	204.72 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Feta cheese rosemary thyme lemon

Ingredients

for

servings

Ingredients: 8
Squid tube (cleaned, ready to cook); 1.333 cups
Feta cheese (squashed with a fork); ½ teaspoon
fresh rosemary (chopped); ½ teaspoon
fresh thyme; 1 tablespoon
black Olives (chopped); 2 tablespoons
breadcrumbs; olive oil; 1
unwaxed lemon (juiced)

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Preparation steps

Preheat the grill to hot.

Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.