Name: Cheese-stuffed calamari
Total time: 30 min
Yield: 4
Ingredients: 8 Squid tube cleaned, ready to cook; 1.333 cups Feta cheese squashed with a fork; 0.5 teaspoons fresh rosemary chopped; 0.5 teaspoons fresh thyme; 1 tablespoon black Olive chopped; 2 tablespoons breadcrumbs; olive oil; 1 unwaxed lemon juiced

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Calories:	233 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	233 kcal	(12%)
Protein	19 g	(38%)
Fat	14 g	(18%)
Carbohydrates	8 g	(3%)
Added Sugar	0 g	(0%)
Roughage	1 g	(3%)
Vitamin A	87.33 µg	(11%)
Vitamin D	0.2 µg	(4%)
Vitamin E	1.21 mg	(10%)
Vitamin B1	0.12 mg	(11%)
Vitamin B2	0.66 mg	(47%)
Niacin	5.88 mg	(37%)
Vitamin B6	0.25 mg	(18%)
Folate	23 µg	(12%)
Pantothenic Acid	0.79 mg	(13%)
Biotin	1.24 µg	(2%)
Vitamin B12	1.71 µg	(68%)
Vitamin C	10.77 mg	(13%)
Potassium	209.01 mg	(10%)
Calcium	283.2 mg	(35%)
Magnesium	34.04 mg	(9%)
Iron	1.14 mg	(8%)
Zinc	2.55 mg	(26%)
Saturates	8 g
Cholesterol	204.72 mg

Recipe author: EAT SMARTER

Ingredients

For servings

8	Squid tube cleaned, ready to cook
1 ⅓ cups	Feta cheese squashed with a fork
½ teaspoons	fresh rosemary chopped
½ teaspoons	fresh thyme
1 tablespoon	black Olives chopped
2 tablespoons	breadcrumbs
	olive oil
1	unwaxed lemons juiced

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Directions

1 Preheat the grill to hot.

2 Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.

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