Cheese-stuffed Calamari

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Cheese-stuffed Calamari
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein18.57 g(19 %)
Fat13.73 g(12 %)
Carbohydrates8.29 g(6 %)
Sugar added0 g(0 %)
Roughage0.59 g(2 %)
Vitamin A87.33 mg(10,916 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.66 mg(60 %)
Niacin5.88 mg(49 %)
Vitamin B₆0.25 mg(18 %)
Folate23 μg(8 %)
Pantothenic acid0.79 mg(13 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂1.71 μg(57 %)
Vitamin C10.77 mg(11 %)
Potassium209.01 mg(5 %)
Calcium283.2 mg(28 %)
Magnesium34.04 mg(11 %)
Iron1.14 mg(8 %)
Zinc2.55 mg(32 %)
Saturated fatty acids8.13 g
Cholesterol204.72 mg
Author of this recipe:
How healthy are the main ingredients?
Feta cheeserosemarythymelemon

Ingredients

for
4
Ingredients
8
Squid tube (cleaned, ready to cook)
1.333 cups
Feta cheese (squashed with a fork)
½ teaspoon
fresh rosemary (chopped)
½ teaspoon
fresh thyme
1 tablespoon
black Olives (chopped)
2 tablespoons
1
unwaxed lemon (juiced)

Preparation steps

1.
Preheat the grill to hot.
2.
Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.