Penne and Salmon Bowl
with Leeks and Parmesan
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1979
calories
Calories
Healthy, because
Even smarter
Nutritional values
This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.
Use whole-wheat penne instead of plain penne for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,979 cal. | (94 %) | ||
| Protein | 104 g | (106 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.1 g | (87 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 36 mg | (300 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 268 μg | (89 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,971 mg | (49 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 353 mg | (118 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 889 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ⅓ cups fresh Salmon fillet (skinned, cut into pieces approx. 1)
- 2 Tbsps olive oil
- 1 Leek (cut in half lengthways and chopped)
- 1 garlic clove (crushed)
- ⅜ cup dry white wine
- ⅓ cup fish stock
- 8 cups Penne
- lemon juice
- ½ cup fresh Parmesan (grated)
- 1 lemon (cut into wedges)
Preparation steps
1.
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
2.
Cook the pasta in boiling, salted water until al dente. Drain.
3.
Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.
4.
Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
