Penne and Salmon Bowl

Name: Penne and Salmon Bowl
Total time: 45 min
Yield: 4
Ingredients: 3.333 cups fresh Salmon fillet (skinned, cut into pieces approx. 1); 2 Tbsps olive oil; 1 Leek (cut in half lengthways and chopped); 1 garlic clove (crushed); 0.375 cup dry white wine; 0.333 cup fish stock; 8 cups Penne; lemon juice; 0.5 cup fresh Parmesan (grated); 1 lemon (cut into wedges)

with Leeks and Parmesan

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Healthy, because

Even smarter

This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.

Use whole-wheat penne instead of plain penne for added fiber.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups fresh Salmon fillet (skinned, cut into pieces approx. 1); 2 Tbsps olive oil; 1 Leek (cut in half lengthways and chopped); 1 garlic clove (crushed); ⅜ cup dry white wine; 0.333 cup fish stock; 8 cups Penne; lemon juice; ½ cup fresh Parmesan (grated); 1 lemon (cut into wedges)

How healthy are the main ingredients?

Parmesan olive oil Leek garlic clove lemon

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Preparation steps

Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.

Cook the pasta in boiling, salted water until al dente. Drain.

Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.

Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.