Penne and Salmon Bowl

with Leeks and Parmesan
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Penne and Salmon Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.

Use whole-wheat penne instead of plain penne for added fiber.

Ingredients

for
4
Ingredients
3.333 cups fresh Salmon fillet (skinned, cut into pieces approx. 1)
2 Tbsps olive oil
1 Leek (cut in half lengthways and chopped)
1 garlic clove (crushed)
cup dry white wine
0.333 cup fish stock
8 cups Penne
lemon juice
½ cup fresh Parmesan (grated)
1 lemon (cut into wedges)
How healthy are the main ingredients?
Parmesanolive oilLeekgarlic clovelemon

Preparation steps

1.
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
2.

Cook the pasta in boiling, salted water until al dente. Drain.

3.

Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.

4.

Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.