Penne and Salmon Bowl

with Leeks and Parmesan
0
Average: 0 (0 votes)
(0 votes)
Penne and Salmon Bowl
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
941
calories
Calories

Healthy, because

Even smarter

Nutritional values

This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.

Use whole-wheat penne instead of plain penne for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie941 kcal(45 %)
Protein83.72 g(85 %)
Fat35.55 g(31 %)
Carbohydrates65.93 g(44 %)
Sugar added0 g(0 %)
Roughage0.92 g(3 %)
Vitamin A108.66 mg(13,583 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁1.12 mg(112 %)
Vitamin B₂1.59 mg(145 %)
Niacin44.96 mg(375 %)
Vitamin B₆2.64 mg(189 %)
Folate164.26 μg(55 %)
Pantothenic acid5.62 mg(94 %)
Biotin13.14 μg(29 %)
Vitamin B₁₂8.17 μg(272 %)
Vitamin C10.42 mg(11 %)
Potassium1,852.42 mg(46 %)
Calcium292.05 mg(29 %)
Magnesium192.29 mg(64 %)
Iron6.49 mg(43 %)
Zinc4.64 mg(58 %)
Saturated fatty acids7.12 g
Cholesterol194.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
fresh Salmon fillet (skinned, cut into pieces approx. 1)
2 tablespoons
1
Leek (cut in half lengthways and chopped)
1
Garlic clove (crushed)
cup
0.333 cup
8 cups
½ cup
fresh Parmesan cheese (grated)
1
lemon (cut into wedges)
How healthy are the main ingredients?
olive oilLeeklemon

Preparation steps

1.
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
2.

Cook the pasta in boiling, salted water until al dente. Drain.

3.

Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.

4.

Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.