Penne and Salmon Bowl

with Leeks and Parmesan
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Penne and Salmon Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
941
calories
Calories

Healthy, because

Even smarter

Nutritional values

This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.

Use whole-wheat penne instead of plain penne for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie941 kcal(45 %)
Protein83.72 g(85 %)
Fat35.55 g(31 %)
Carbohydrates65.93 g(44 %)
Sugar added0 g(0 %)
Roughage0.92 g(3 %)
Vitamin A108.66 mg(13,583 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁1.12 mg(112 %)
Vitamin B₂1.59 mg(145 %)
Niacin44.96 mg(375 %)
Vitamin B₆2.64 mg(189 %)
Folate164.26 μg(55 %)
Pantothenic acid5.62 mg(94 %)
Biotin13.14 μg(29 %)
Vitamin B₁₂8.17 μg(272 %)
Vitamin C10.42 mg(11 %)
Potassium1,852.42 mg(46 %)
Calcium292.05 mg(29 %)
Magnesium192.29 mg(64 %)
Iron6.49 mg(43 %)
Zinc4.64 mg(58 %)
Saturated fatty acids7.12 g
Cholesterol194.48 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilLeeklemon

Ingredients

for
4
Ingredients
3.333 cups
fresh Salmon fillet (skinned, cut into pieces approx. 1)
2 tablespoons
1
Leek (cut in half lengthways and chopped)
1
Garlic clove (crushed)
cup
0.333 cup
8 cups
½ cup
fresh Parmesan cheese (grated)
1
lemon (cut into wedges)

Preparation steps

1.
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
2.

Cook the pasta in boiling, salted water until al dente. Drain.

3.

Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.

4.

Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.