Penne and Salmon Bowl
with Leeks and Parmesan
ready in 45 min.
This decadent, savory pasta is packed with omega-3 fatty acids thanks to the serving of salmon and fiber and vitamins C and A from the leeks.
Use whole-wheat penne instead of plain penne for added fiber.
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- 3.333 cups fresh Salmon fillet (skinned, cut into pieces approx. 1)
- 2 Tbsps olive oil
- 1 Leek (cut in half lengthways and chopped)
- 1 garlic clove (crushed)
- ⅜ cup dry white wine
- 0.333 cup fish stock
- 8 cups Penne
- lemon juice
- ½ cup fresh Parmesan (grated)
- 1 lemon (cut into wedges)
How healthy are the main ingredients?Parmesanolive oilLeekgarlic clovelemon
Fry the fish in hot oil on all sides. Add the leek and the garlic and fry for a few minutes. Deglaze with the wine and the stock and cook on a medium heat for around 10 min.
Cook the pasta in boiling, salted water until al dente. Drain.
Break the salmon up into smaller bite-sized pieces, add pasta to the fish mixture and season with salt, ground black pepper, and a dash of lemon juice.
Arrange in bowls and sprinkle with the Parmesan cheese. Garnish with lemon wedges.