Spring Bow-tie Pasta
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
2048
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,048 cal. | (98 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 351 g | (234 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.2 g | (101 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 121.8 μg | (203 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 33.8 mg | (282 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 513 μg | (171 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 2,017 mg | (50 %) | ||
| Calcium | 353 mg | (35 %) | ||
| Magnesium | 436 mg | (145 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 160 μg | (80 %) | ||
| Zinc | 12.1 mg | (151 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 603 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 ½ cups green Asparagus (cut into long slices, woody end removed)
- 2 Tbsps lemon juice
- 2 Tbsps butter
- 8 cups Farfalle
- 1 garlic clove (crushed)
- 1 organic lemon (sliced)
- 12 King prawn (peeled, entrails removed)
- ⅞ cup cream (at least 30% fat)
- 1 ⅓ cups frozen peas
- Chives
Preparation steps
1.
Cook the asparagus in salt water with the lemon juice and 1 tbsp butter.
2.
Cook the pasta in salted water until al dente.
3.
Fry the garlic and the lemon slices in the remaining butter and add the prawns. Fry for 2-3 min until the lemons turn brown. Remove the lemon slices, deglaze with the cream and add the peas. Cook for 3-4 min, add the asparagus and season with salt and ground black pepper.
4.
Drain the pasta and stir into the pan. Arrange on plates garnished with the lemons and the chives.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
