BBQ Fish with Citrus

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BBQ Fish with Citrus
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 29 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein57 g(58 %)
Fat44 g(38 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D12 μg(60 %)
Vitamin E5 mg(42 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin36.4 mg(303 %)
Vitamin B₆2 mg(143 %)
Folate20 μg(7 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂27 μg(900 %)
Vitamin C38 mg(40 %)
Potassium1,276 mg(32 %)
Calcium76 mg(8 %)
Magnesium102 mg(34 %)
Iron3.9 mg(26 %)
Iodine150 μg(75 %)
Zinc1.7 mg(21 %)
Saturated fatty acids11.6 g
Uric acid452 mg
Cholesterol246 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 Mackerel (with skin, approx. 100 g each)
1 Lime (juiced)
olive oil
1 Orange (filleted, juice retained)
1 tsp honey
2 scallions (sliced diagonally)
1 Tbsp fresh cilantro (chopped)
Lime wedge (to garnish)
How healthy are the main ingredients?
honeyMackerelLimeolive oilOrange

Preparation steps

1.
Drizzle the fish with the lime juice and season with salt and ground black pepper. Brush with oil and place on the grill, skin side down. Grill for around 5 min until golden brown, turn and grill on the other side for 3-4 min.
2.
Mix together the orange juice and the honey. Add the fish, spring onions and the coriander. Arrange the fish on a plate, arrange the orange fillets on top and serve garnished with lime wedges.

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