BBQ Fish with Citrus
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 29 min.
Ready in
Calories:
651
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.4 mg | (303 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 27 μg | (900 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,276 mg | (32 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 150 μg | (75 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 452 mg | |||
| Cholesterol | 246 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Drizzle the fish with the lime juice and season with salt and ground black pepper. Brush with oil and place on the grill, skin side down. Grill for around 5 min until golden brown, turn and grill on the other side for 3-4 min.
2.
Mix together the orange juice and the honey. Add the fish, spring onions and the coriander. Arrange the fish on a plate, arrange the orange fillets on top and serve garnished with lime wedges.
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