Chocolate Dessert Round with Mixed Fruit
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
548
calories
Calories
Nutritional values
1 pizza contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 kcal | (26 %) | ||
| Protein | 6.56 g | (7 %) | ||
| Fat | 40.49 g | (35 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 11.18 g | (45 %) | ||
| Roughage | 1.77 g | (6 %) |
more nutritional values
| Vitamin A | 187.81 mg | (23,476 %) | ||
| Vitamin D | 0.67 μg | (3 %) | ||
| Vitamin E | 2.46 mg | (21 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 1.13 mg | (9 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 30.72 μg | (10 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 0.77 μg | (2 %) | ||
| Vitamin B₁₂ | 0.55 μg | (18 %) | ||
| Vitamin C | 26.83 mg | (28 %) | ||
| Potassium | 428.78 mg | (11 %) | ||
| Calcium | 64.02 mg | (6 %) | ||
| Magnesium | 105.12 mg | (35 %) | ||
| Iron | 4.92 mg | (33 %) | ||
| Iodine | 22.65 μg | (11 %) | ||
| Zinc | 1.63 mg | (20 %) | ||
| Saturated fatty acids | 21.84 g | |||
| Cholesterol | 108.51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the pizza base
- 1.333 cups
Dark chocolate (chopped)
- ⅞ cup
- 4
eggs (separated)
- ⅔ cup
- 1 teaspoon
- ½ cup
- 2 tablespoons
- For the topping
- 1.333 cups
Dark chocolate (for cooking)
- 2 tablespoons
- ½
Pineapple (diced)
- 1 cup
Strawberries (sliced)
- 2
Banana (sliced)
- ½ cup
Preparation steps
1.
Heat the oven to 170°C (150°C in a fan oven), 325°F, gas 3 and line a baking tin with greaseproof paper.
2.
Melt the chocolate and the butter in a bain-marie.
3.
Beat the egg whites until stiff and chill in the fridge.
4.
Mix together the sugar, vanilla extract, a pinch of salt and the egg yolks and stir in the melted chocolate and the crème fraîche. Fold in the egg whites and sieve in the flour. Stir well with a whisk and pour into a baking tin. Bake for around 30 min. The cake should be slightly dry. Remove from the oven and leave to cool on a wire rack.
5.
Melt the cooking chocolate and the butter in a bain-marie and spread onto the cake leaving a edge of about 2 cm all the way round. Arrange the fruit and the nuts decoratively on top of the "pizza" and drizzle with the remaining chocolate. Serve in slices.
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